Medicinal uses of manuka honey - Sore throat

AMAZING HEALTH BENEFITS OF MANUKA HONEY

There are numerous health benefits hidden in Manuka Honey! It was first introduced in New Zealand and was successfully named after the Manuka bush where different honey bees make honey which has now got fame throughout the world just because of the various health benefits it offers. Manuka honey has the powerful antibiotic property that’s why, it is good in providing complete relief against wounds, and infections while other benefits are bettering the digestion and immunity, provide relief against gastric ulcer and sore throat, fights with cold, acne, eczema as well as also helpful in keeping a good oral health. 


TREATS WOUNDS AND CUTS

Manuka honey, for many years, has been used for treating wounds, burns, and cuts. As discussed earlier that Manuka honey is effective against bacteria as it is known as the powerful antibacterial agent, it not only hinders the growth of bacteria but also kills it. Manuka honey also treats skin  scars and heals the wound faster. There are many products and medicines available in the market made up of Manuka honey specifically for treating the wounds, cuts, and  injuries.(4,5)

EFFECTIVE FOR THE SORE THROATS

A sore throat is usually caused by the inflammation that is further characterized by pain. Manuka honey is extremely soothing in treating the sore throat as it has antibacterial and antiviral properties that make it dominant among all other kinds of honey. It is beneficial in abating the inflammation thus provide relief against it. If you are prone to sore throats, this abnormality can even lead to life-threatening disease called as Throat cancer which is caused by the bacteria known as “Streptococcus mutans”.

HELPFUL IN DEVELOPING STRONG IMMUNITY

People with poor immune system should use Manuka Honey for developing strong and effective immunity against various bacteria, viruses and allergies. Different studies have found recently showing that Manuka honey is one of the powerful tools that boost immunity. One study shows that honey can stimulate and promote the growth of Cytokine which efficaciously builds up the immunity against diseases. (1,2)

MAINTAINS ORAL HEALTH AND PREVENTS GINGIVITIS

One of the renowned benefits of the Manuka honey is improving oral health. It diminishes the number of bacteria that causes Mucositis and ulcers. Manuka honey can also be used in preventing gingivitis and dental caries after an orthodontic treatment. (3)

EFFECTIVE FOR THE DIGESTION

Manuka honey is also proved to be beneficial in improving digestion. The researchers disclosed that it is beneficial in keeping the digestion symptoms at bay such as diarrhea, constipation, abdominal ulcers, and irregular bowel movements. It is arguably accepted that taking Manuka honey regularly will help you in improving the digestion symptoms. 

EFFECTIVE FOR THE CYSTIC FIBROSIS PATIENT

Cystic Fibrosis is a perilous disease that damages the lungs by producing thick mucus that effectively blocks the bronchi, intestine and respiratory ducts and is also considered as a hereditary disease. There are many forms of bacteria that work in a collaborative manner that causes Cystic Fibrosis which include Staphylococcus aureus, Pseudomonas aeruginosa and Burkholderia cepacia. Manuka honey is effective enough in reducing the respiratory infection on the upper respiratory tract by killing various bacteria. 

ENHANCES THE SKIN TONES

If you are perturbed by your dull skin and want to enhance your tones and want a glow then you should be using a face mask made up of Manuka honey. You can use it daily as a cleanser as it helps you to remove the dirt hidden in the pores of the skin. The honey mask is also advantageous in getting rid of acne and pimples. 

You can simply apply a thin layer of the honey on your skin for 20 minutes then use soft wet cotton to remove it and wash your face using luke warm water.  

ANTIFUNGAL PROPERTY OF MANUKA HONEY

Another benefit of manuka honey is, it fights against fungus as it treats Athlete’s foot disease and also effective against ringworm. Both diseases can badly damage the skin. If you are suffering from any of them diseases then you must apply a small amount of honey on the infected area. Doing so may be beneficial in treating the disease and may stop the spread of the infection around the affected area. 

BEWARE OF FAKE MANUKA HONEY

There is a lot of fake manuka honey sold in the market. Look for a UMF (Unique Manuka Factor) rating to validate the authenticity of the product.  For more information about the UMF association and to learn about the different UMF ratings please check out their website here.

Further reading

1. https://www.ncbi.nlm.nih.gov/pubmed/17675558
2. https://www.ncbi.nlm.nih.gov/pubmed/12824009
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941901/

Read More

Read More

Benefits of Ginger

AMAZING BENEFITS OF THE GINGER

Ginger is one of the most important components of the spicy yet traditional dishes in most of the Asian countries. Ginger root can also be used in the treatments of numerous diseases. Ginger can be used as a natural remedy for treating nausea, cold, flu, fatigue, and inflammation.(1) It also regulates the blood sugar and lowers the level of cholesterol. It is also beneficial in enhancing immune system, digestion and heart health. Different studies show that ginger can prevent cancer, Alzheimer’s, and stomach ulcers when taken regularly. Ginger is also used in Asian cuisine while cooking for enhancing the taste of the dish. 


GINGER IS ANTI-FUNGAL

Ginger is amongst the naturally available herbs that are anti fungal in nature. Ginger has the capability to cure and prevent many fungal diseases like Athlete’s foot, ringworm, and yeast infections.

GINGER CAN BE USED TO PREVENT CANCER:

Laboratory performance on a group of people showed that individuals who love to take ginger regularly are less prone to acquire chronic cancers in contrast with those don’t consume it. Ginger has anti-inflammatory property and 6-gingerol which can effectively hinder the carcinogenic activity. (1) Ginger is proved to be most effective against breast, prostate, pancreatic, ovarian, and skin cancers. 

GINGER AND RESPIRATORY DISORDERS

For many years Ginger juice is used as a treatment for many disorders such as Asthma, liver enlargement and respiratory tract infection. One of the active compounds found in ginger Zerumbone is found to be effective in treating respiratory issues. Ginger is also considered as a cough suppressant. 

GINGER TREATS ULCER

Ulcers are characterized by pain, bleeding, and damaging of the inner lining (tissues) of the organ. Ginger has enzymes and vitamins which are helpful in reducing the ulcers especially when it comes to ulcers in the stomach.(3) It is well-known for its anti-bacterial property which is the reason that it kills dangerous bacteria H. Pylori found in the gut. 

GINGER IS HELPFUL AGAINST NAUSEA

Another wonder that ginger offers is that it helps in treating nausea. This natural remedy found in the ginger root doesn’t have any side effects and also provides relief against migraine produced due to nausea. (2) You can add ginger to a cup of tea either by boiling it with the water or by adding small pieces of ginger into your hot cup of tea. 

GINGER CAN HELP WITH OSTEOARTHRITIS

Osteoarthritis is termed as a common health issue generally characterized by the degeneration of the cartilage covered on the bone which causes inflammation, redness, pain, and stiffness. The study unveiled that people used to take ginger in the diet aren’t prone to the osteoarthritis injuries in contrast with those who aren’t.(5)

GINGER CONTROLS HIGH BLOOD PRESSURE

Ginger normalizes increased blood pressure and also makes your heart to function well. It is considered to be helpful in keeping you away from cardiovascular diseases like heart attack, heart failure, abnormal heart rhythms and most of the congenital cardio diseases. (1,4)

GINGER IMPROVES DIGESTION

Ginger root is effective in enhancing digestion. One of the common digestive issues is Dyspepsia, which is characterized by the occasional pain in the abdomen and causes difficulty in the digestion of the food. 

GINGER ENHANCES MENTAL HEALTH

None of the body’s function can be performed accurately when the brain doesn’t function well hence. Ginger  contains nutrients which prevent mental disorders such as Alzheimer’s disease, anxiety, and depression. (6) Different studies revealed the benefits one can avail using ginger as it is well-known for its anti-inflammatory properties which stops inflammation of the brain cells. 


References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
3. https://www.ncbi.nlm.nih.gov/pubmed/23612703
4. https://www.ncbi.nlm.nih.gov/pubmed/15613983
5. https://www.ncbi.nlm.nih.gov/pubmed/11710709
6. https://www.ncbi.nlm.nih.gov/pubmed/23374025

Read More

Read More

Coconut oil benefits for hair & skin

AMAZING BENEFITS OF THE COCUNUT OIL

You might be aware of numerous benefits offered by coconut oil. Coconut oil is extracted from the coconuts through a variety of methods. Coconut oil is also involved in the production of several medicines clinically and also considered as an important cooking oil. It is also used in beauty treatments. 

Coconut oil will help you fight against obesity, immune issues, hormonal imbalance and digestive imbalance. Furthermore, it is beneficial in maintaining the skin tone, effective against hair loss and dental care. Coconut oil will help you boost up the good cholesterol in the body and will effectively reduce your hunger. Scientists have performed several detailed experiments with coconut oil. 

COCONUT OIL AND WEIGHT LOSS

Obesity is the breeding ground for many life-threatening diseases like stroke, heart attack, high blood pressure, diabetes, kidney diseases and fatty liver disorders. Coconut oil is extremely beneficial in weight loss. Different studies revealed that coconut oil is comprised of the unique collection of fatty acids which are helpful in burning excess fats and has the ability to boost metabolism. Coconut oil is well-known for being thermogenic in nature that effectively increases the energy and heats up the body that causes it to sweat and burn fat. 

COCONUT OIL AND BALDNESS

Baldness is also termed as hair fall. Today, in this fast-moving world, many dirt and grim make their habitations into the hairs pores that weaken the hair and result in hair fall. Hormonal imbalance also results in baldness. By including coconut oil into ones diet normalizes the hormonal imbalance. Moreover, applying coconut oil on the hair also makes the hair stronger and shiny. 

COCONUT AND IMMUNITY

Coconut oil has nutrients like capric acid, and lauric acids which are known for their anti-fungal, antiviral, and antibacterial properties that hinder the growth of microorganism who weaken the immune system. If you often remain ill or want to make your immune system stronger against attacks of the microorganisms then you should include coconut oil in your regular diet. 

COCONUT OIL AND SKIN PROBLEMS

Coconut oil is considered for its antibacterial and anti-fungal properties that kill and hinder the growth of bacteria. Today, after knowing about the humongous benefits offered by the coconut oil, researchers have started using coconut in the manufacture of medicines or cosmetics that are beneficial for the skin. You can apply coconut oil on your face by massaging with soft hands for at least 10 minutes and then washing your face with luke warm water to moisturize your skin naturally. You can also use the coconut oil in your diet as it contains good fatty acids which will lead to a healthy looking facial skin.

COCONUT OIL FOR THE DIGESTION

Candida albicans is the pathogenic fungus that lives in the human gut which effectively disturbs our digestion. Coconut oil has the ability to kill the fungus produced inside the gastrointestinal tract. On the other hand, most of the bacteria also live in the small intestine of the digestive tract and can be killed by consuming coconut oil. 

COCONUT OIL AND THYROID ISSUES

Coconut oil is also effective in enhancing the thyroid functioning by increasing the growth of the thyroid hormones. It has the ability to modify the cholesterol into the pregnenolone which is beneficial in keeping the thyroid health. 

COCONUT OIL AND HORMONAL SUPPORT

Coconut oil contains effective fatty acids that are actually beneficial in fixing the hormonal imbalance. 

COCONUT OIL AND HEART HEALTH

A study has revealed that coconut oil contains a compound called lauric acid which is helpful in keeping the heart activities by preventing it from various renowned problems. It effectively normalizes the flow of blood from the heart to the other organs of the body while also helpful in decreasing the bad cholesterol which is dangerous for the heart and can cause many heart abnormalities.

COOKING OIL

Coconut oil can also be used in cooking or sauteing food. It has a smoke point in excess of 350 F which makes it ideal for sauteing your vegetables. It is not advisable to do high temperature cooking in excess of 350 F such as deep frying as it may release free raadicals which may be more harmful for you.

OIL PULLING

Oil pulling is a way to boost your oral health naturally.  Just put a tablespoon of coconut oil in your mouth and swish it vigorously for about 20 minutes early in the morning. It is believed that this improves blood flow to your teeth nerve endings and prevents tooth decay naturally.

Read More

Read More

Aloe Vera gel and Aloe Vera juice benefits

AMAZING BENEFITS OF THE ALOE VERA

Aloe vera is kind of a cacti which is stiff in texture with thorns and has a sticky gel inside of it which is being used for thousands of years for medical reasons. The stem of the the plant is usually not eaten and the gel that is in between the leaves called the aloe vera gel is used medicinally. Aloe Vera gel is scientifically proven to be beneficial in upgrading the skin tones by removing signs of aging. It is also used as a face mask and also used in the manufacture of several medicines for the skin. Other benefits offered by Aloe Vera gel include relief against sunburn, wounds, lowering the blood sugar, effective in diminishing and fighting against cancer, it can be beneficial against genital herpes, treats the issues related to the scalp and also boosts up the immune and digestive systems.

ALOE VERA GEL ENHANCES THE SKIN GLOW

Aloe Vera gel is considered as a traditional medicine that offers a quick remedy for all skin problems, its sticky gel tightens the skin and reduces the signs of aging effectively. Aloe Vera gel is highly moisturizing in nature and also utilized as a skin cleanser for many years. There are many facial creams and mask products that are available in the markets consisting of Aloe Vera gel. Aloe vera gel enhances the skin health by accelerating new tissue on your facial skin. 

ALOE VERA GEL TREATS DENTAL ISSUES

Aloe Vera gel has antibacterial and antiviral properties which naturally stop the growth of bacteria and viruses. It also contains vitamins which are effective against gum bleeding and sensitivity.  

ALOE VERA GEL IS EFFECTIVE AGAINST BURNS AND HEALS WOUNDS

Studies show that Aloe Vera gel is beneficial in healing wounds and also effective in treating burns, mucositis, itching, genital herpes, and dermatitis. It is an effective antibacterial and anti-fungal agent which is effective in treating various skin problems. It effectively decreases the number of growing microorganisms on the skin and soothes the infected area. A study showed that when Aloe Vera gel was applied on a burnt area it stops ultraviolet suppression which effectively heals up the injured area rapidly.

ALOE VERA GEL IS USED TO TREAT CANCER

A study revealed that Aloe Vera gel is beneficial in treating Tumor. It prevents cells from damages and also treats the damaged cells. Aloe Vera gel is found to be involved in preventing the growth of abnormal cells by reducing the carcinogenic cells. It assists in body's natural healing process. 

ALOE VERA GEL HELPS IN REGULATING ENERGY LEVELS

Aloe Vera is effective in boosting up the energy levels as it contains Vitamin C, Vitamin B12, and Vitamin E.  

ALOE VERA GEL PROVIDES EASE IN CONSTIPATION

Aloe Vera gel is cathartic in nature, using it can be very beneficial in managing the water content and mucous secretion when it comes to balancing the digestive system. Digestive imbalance can lead to diseases which are characterized by pain and in some cases by blood, and also irritation with intestinal motion. Aloe Vera gel is considered as a natural remedy in providing relief against digestive issues with no side effects.

ALOE VERA GEL HELPS YOU IN MOISTURIZING THE SCALP

People who have hair fall, damaged hair, dandruff on the scalp, split ends, growth issues and much more can use Aloe Vera gel directly on their hair for an hour before taking a shower. Aloe Vera is also one of the main components of the medicines manufactured for treating scalp issues. 

ALOE VERA GEL AND INFLAMMATION

Aloe Vera has enzymes and minerals which are effective in reducing inflammation. Vitamin C and Vitamin A contained by the Aloe Vera gel plays a critical role in keeping the neurological functions and fights with free radical damages. Aloe Vera gel juice effectively fights the inflammation and comforts arthritis patients and successfully slows the ageing cells in the body.

Read More

Read More

Apple cider vinegar for weight loss?

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. But can adding apple cider vinegar to your diet also help you lose weight? This article explores the research about apple cider vinegar and weight loss . It also provides tips on how to incorporate apple cider vinegar into your diet.

There are all sorts of products out there recommended for use as a miscellaneous daily tonic, said to contribute to overall general health, but few natural health tonics come with a pedigree as strong as apple cider vinegar. The process of creating apple cider vinegar is one that has been around for thousands of years. Apples are crushed and combined with yeast and sugar, then fermented into alcohol. From here, the substance undergoes another fermentation until it becomes a sour vinegar. This tangy substance has been used in natural wellness traditions for thousands of years, dating as far back as Hippocrates in 400 B.C. However, apple cider vinegar has many more uses than even Hippocrates probably realized, and a quick scan of its uses historically reveals a wide and varied patchwork of applications. Among other uses, it was used for wounds in various wars ranging from the American Civil War to the First World War, and it became popular in the 1970's as a weight loss aid.

There are many reasons given for apple cider vinegar’s use as a weight loss aid, many of them spurious. The most interesting research showed that taking a spoonful or two of organic apple cider vinegar with a meal increased feeling of satiation, meaning that participants in the study felt fuller after eating. Further recent studies have shown its effectiveness in managing glucose levels, a property particularly useful for diabetics who often experience problems from a post-meal glucose spike, something that apple cider vinegar can help reduce. Similarly, a spoonful or two of organic apple cider vinegar before bed has been shown to lower morning glucose levels. Organic apple cider vinegar is also recommended by some for external uses, as mentioned previously, it has been used in war-zones as an antiseptic on wounds, although this has obviously been superseded, but some still claim apple cider vinegar’s effectiveness against acne, dermatitis and dandruff. Before using apple cider vinegar on skin however, one should be aware that if not diluted sufficiently it can damage the skin rather than help it, due to its potency. The typical dilution ration is one-part apple cider vinegar, three parts water. 

Tip: Similarly, if ingesting apple cider vinegar, one should dilute it to prevent damage to the esophagus. 

Many of the health properties attribute to organic apple cider vinegar are baseless, however, with a long history as a folk remedy, and recent scientific evidence for some of its uses apple cider vinegar may still be useful as a daily part of one’s health routine.

Benefits of Apple Cider Vinegar

WEIGHT LOSS

There is limited scientific support for the claim that apple cider vinegar can promote weight loss .(2) However, one small study (published in Bio-science, Biotechnology, and Biochemistry in 2009) found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides. In tests on mice, another 2009 study (published in the Journal of Agricultural and Food Chemistry) found that acetic acid may help prevent the build-up of body fat and certain liver fats.

LOWERS BLOOD SUGAR LEVELS FOR DIABETICS

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes, and can therefore help to regulate healthy blood sugar levels. There are many ways in which you can add ACV into your diet. It is recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle mixed with lemon and/or raw local honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it before bedtime. You can also add it to your salad, raw veggies or any meals instead of drinking. ACV is acidic so don't forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel. (1)

ANTIMICROBIAL

ACV assists in killing many types of bacteria; it is anti-viral, anti-fungal, anti -bacterial, anti-septic and kills 98% of all germs. (3) It has been shown to kill cancer cells in recent studies, all the while killing off bacteria as it moves through the body. It also promotes weight loss by making you feel full. It's even used by helping the body flush out more fats and giving a person's metabolism the boost it needs, adding to this boost, it will detoxify the body. It is full of vitamins, minerals and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleansing. "The Mother" is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

ACV may have the ability as some medications. It contains acetic acid which inhibits the activity of several digesting enzymes, including amylase, sucrose, maltose, and lactose. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar.

LOWERS BLOOD PRESSURE AND RENIN ACTIVITY

ACV helps lower blood pressure and reduces your risk of heart disease. (4) When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

FLU OR COLD

ACV can help prevent cold, cough or flu when had at the first signs of cold, cough or fever. You can mix acv with raw local honey or manuka honey and take this 2-3 times a day for a quick relief. 

References

1. http://care.diabetesjournals.org/content/30/11/2814.full
2. https://www.ncbi.nlm.nih.gov/pubmed/19661687
3. https://www.ncbi.nlm.nih.gov/pubmed/29379012
4. https://www.ncbi.nlm.nih.gov/pubmed/11826965

Read More

Read More

Turmeric benefits

Nature has created many surprising and effective herbs that scientifically proved to be beneficial in terms of health. Turmeric is one of those essential herbs that likewise used in traditional dishes for upgrading their taste. It is also known by the name of “Indian Saffron”.

Turmeric has a charge of becoming one of the most effective nutritional supplement in nature as it fights against many existing health issues to provide complete relief. If you are looking for natural remedy against Alzheimer’s, chronic fatigue, menstrual disturbance, skin problems, depression, digestion issues, slow down aging, Eczema, Asthma, Inflammation, stiffness, and Cancer then you must try Turmeric!

Let us have a look at how turmeric can be beneficial in terms of health.

EFFECTIVE AGAINST CANCER

It would never be wrong to say cancer is one of the most hazardous and life-threatening diseases, which is basically characterized by the uncontrolled growth of the abnormal cells inside the body and there are several types of cancer that are extremely sensitive to the related organs. 

Study on different animals reveals many hidden secrets about Turmeric, one of those secrets is that it is beneficial against cancer that effectively hinders the growth of the carcinogenic cells. 

Researchers prefer to use small amounts of turmeric in daily diet as this leads to many effective and positive results and will act as anti-cancer agent.

HELPS IN REDUCING THE DEPRESSION SYMPTOMS

Reducing the symptoms of the depression is among the most renowned benefits of turmeric in real. Scientists have connected depression with the chronic inflammation by following several labs tests on animals and humans as well. Turmeric acts as an antioxidant that is helpful in abating oxidative stress and inflammation. Those people who are likely to have stress and are looking for a natural solution, researchers guide them to take small amounts of turmeric in each of their meals that will surely prove to be beneficial in enhancing their mental activities and will also provide them instant relief. (4, 5)

HELPFUL IN UPGRADING THE SKIN TEXTURE

With the decline of age, females often look curious regarding their skin but their curiosity can be reduced when they will learn about Turmeric. The study shows that turmeric is proved to be advantageous in keeping the skin healthier in several ways. It has many essential nutrients that hinder the growth of pimple-causing bacteria inside the skin also effective in fighting against acne. It maintains the skin tone and texture by reducing signs of aging like wrinkles, pigmentations, and dark spots. Furthermore, it is beneficial in minimizing the secretion of oil from sebaceous glands found in the skin. Curcumin is also known for treatment of various skin related disorders like scleroderma, psoriasis and skin cancer. So, never forget to take it regularly and keep your skin fresh in every age. (9)

HELPFUL IN LOSING WEIGHT

Burning the excessive fats from a body isn’t always an easier task to perform, for this, you have to control your diet, need to join the gym and much more but why to do such efforts when this can be handled by single naturally existing herb? Yes, Turmeric is likewise useful in burning fats and calories from the body which effectively leads to impressive weight loss and also enhances the internal metabolism. Turmeric is an ideal herb that is useful in reducing the LDL(bad cholesterol) which is NOT good for the proper heart functioning and also fights against inflammation thus focus on maintaining the lean figure. (10)

TURMERIC IS EFFECTIVE AGAINST ARTHRITIS

As disclosed earlier, turmeric is a powerful agent that works against inflammation. Inflammation is amongst the main reasons that people with arthritis have. In order to examine the turmeric effects, scientists have performed series of experiments for many years that finally lead to preferable results and they quoted that, people who take turmeric regularly usually keep their selves away from arthritis and it is likewise beneficial in treating the joint pain in people of elder ages. (1, 2)

HELPFUL AGAINST BLOOD CLOT

Turmeric contains Curcumin, hence it is efficacious in preventing blood to clot by thinning its viscosity. The clot of the blood is also known as the “Thrombus” which generally form following the process of “Platelet Aggregation”, where blood cells merged at one area and clot it. Curcumin reduces the platelet aggregation that is powerful in abating the blood clot, it is beneficial for those people prone to the vascular thrombus.(8)

HELPS TO IMPROVE THE HEART HEALTH

Turmeric is preferable for those people looking for the natural remedy in order to improve their heart functioning. Along with the curcumin, it also contains Vitamin B6 that acts as the cardio-protective agent which can certainly support in issues like cardio pain, high blood pressure, cardiac hypertrophy, cardiac arrhythmia, and congenital heart diseases.(6)

Cardiac Hypertrophy is the condition characterized by the reduced size of the heart chambers and thick walls but Turmeric can prove to be beneficial in treating it by altering genetic impressions.

Cardiac Arrhythmia is the condition characterized by the abnormal rhythm of the heart. Curcumin found in the Turmeric works as an anti-inflammatory agent and also efficacious in hindering the calcium homeostasis that is beneficial against Cardiac Arrhythmia.

Congenital heart diseases are those which are by birth and Turmeric is beneficial against this.

TURMERIC TREATS ALZHEIMER’S

Alzheimer’s is the disease characterized by progressive mental deterioration which usually occurs in the middle and older ages. Turmeric has the ability to stimulate and alter the mental abilities. It prevents neural degradation which often leads to Alzheimer’s and also Dementia. Researches performed several practices and quoted that Turmeric is likewise beneficial in upgrading and improving the mood so effectively. (7)

TURMERIC TREATS DIABETES

Raised blood sugar is one of the main breeding grounds of diabetes hence Turmeric along with its extraordinary features helps in reducing the blood sugar level that ultimately helpful against rising Diabetes.

So, in a nutshell, Turmeric is amazing yet beneficial. If you are facing any of above-mentioned issues or willing to keep yourself away from these health related problems then you must try it in regular food to enjoy the contented life.  (3)

Research Links

1. https://www.ncbi.nlm.nih.gov/pubmed/12676044
2. https://www.ncbi.nlm.nih.gov/pubmed/22407780
3. https://www.ncbi.nlm.nih.gov/pubmed/18588355
4. https://www.ncbi.nlm.nih.gov/pubmed/25776839
5. https://www.ncbi.nlm.nih.gov/pubmed/25373119
6. https://www.ncbi.nlm.nih.gov/pubmed/22481014
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
8. https://www.ncbi.nlm.nih.gov/pubmed/22531131
9. https://www.ncbi.nlm.nih.gov/pubmed/17569219
10. https://www.ncbi.nlm.nih.gov/pubmed/26592847

Read More

Read More

Pink Himalayan Salt better than table salt?

Pink Himalayan Salt has received a lot of attention in the recent past, especially due to the amazing health benefits associated with it. In fact, Pink Himalayan Salt is considered as the cleanest form of salt that is available for you to purchase from the market. As a result, it comes along with a large number of therapeutic and nutritional properties as well. You will be able to use Pink Himalayan Salt as a healthier alternative to the regular table salt that can be purchased from the market.

What exactly is Pink Himalayan Salt?

Pink Himalayan Salt can be considered as a unique form of salt which is originated within the Punjab region, belonging to Pakistan in the Indo-Gangetic plain. In fact, the origins of Pink Himalayan Salt are in close proximity to the Himalayan Mountain Range. In this region, it is possible for you to find some of the richest salt fields of the world. These fields are extremely old.

The Pink Himalayan Salt is taken from the salt mines, which are located below the Himalayas. Hence, the salt has gone through a massive amount of pressure for millions of years. This has contributed towards the unique pink and reddish color of salt as well. In addition, you will be able to buy them in white color as well. Himalayan pink salt is also rich in minerals and contains more than 60 different trace minerals.

What are the health benefits of Pink Himalayan Salt?

A large number of experiments have been conducted on Pink Himalayan Salt by the National Center for Biotechnology Information. As per their studies, some of the most prominent health benefits that people can experience through the consumption of Pink Himalayan Salt have been identified. Below mentioned are 5 such amazing health benefits.

HELPS WITH RESPIRATORY PROBLEMS

Pink Himalayan Salt comes along with anti-inflammatory and anti-bacterial properties. Hence, it can effectively speed up the clearance of mucus and loosen the excessive mucus formed within the body. Most importantly, Pink Himalayan Salt can reduce the immune system over-sensitivity while eliminating the pathogens found within air. Halotherapy that mimic the Salt caves have been studied in a small number to improve respiratory problems amongst children. (1) Himalayan Salt caves have been built all over the world for relaxation and toxin free environment that assists in meditation and helps you escape from pollution from the city.

BALANCE THE PH LEVELS OF THE BODY

As you already know, it is important for you to maintain balanced pH levels in your body. If not, there is a high possibility for you to become a victim of various health conditions. There is an excellent composition of minerals within Pink Himalayan Salt. They are in a position to help your body to maintain ideal pH levels. When you have  balanced pH levels, you will be able to promote good digestion of food. In addition, you will be able to strengthen your immune system, which can help you with overcoming health conditions in the long run. Because you can find a large number of electrolytes within Pink Himalayan Salt, including sodium, it is in a position to create a direct impact to the pH levels of human body. 

     

   BETTER SLEEP

If you are struggling hard to get a good night’s sleep, Pink Himalayan Salt is the best option available for you to consider. It will not just contribute towards a better sleep. You will also be provided with the ability to receive a restful sleep. Lack of sodium levels within the body can contribute towards irregular sleep habits. 

     

    ACT AS AN AIR PURIFIER

Another amazing benefit of Pink Himalayan Salt is that it has the ability to act as an air purifier. Himalayan lamps are popular and have many good reviews on many popular online retailers. When you lit up the salt lamp, the block of Pink Himalayan Salt is said to absorb the humidity found in the atmosphere. Along with water vapor, the salt block is capable of attracting all sorts of pollutants within the air as well. Therefore, you will be able to keep allergens and dust away from entering into your body. 

   HELPS WITH DIGESTION

Any salt in general is essential for your body to absorb various nutrients and assists you in proper digestion of food. 

Conclusion

Himalayan Pink salt is a great natural alternative to table salt that is processed with additives.  

Read More

Read More

Maca root helps overcome hormonal imbalances

The Numerous Benefits Of Maca Root

There аrе many benefits tо tаking Maca Hеrb Suррlеmеnt. Maca Rооt iѕ highlу nutritiоuѕ. It is rich in essential nutriеntѕ (еѕресiаllу iоdinе, iron, саlсium, ѕеlеnium and magnesium), еѕѕеntiаl fatty асidѕ, fibrе, ѕugаrѕ, protein, аminо acids, vitаminѕ аnd саrbоhуdrаtеѕ. It iѕ bеliеvеd to act аѕ аn aphrodisiac аnd ѕо hеlрѕ with ѕеxuаl реrfоrmаnсе. It bооѕtѕ the libidо in mеn and women. Thеrе has bееn сhеmiсаl research thаt has fоund that within Mаса rооt a сhеmiсаl саllеd p-methoxybenzyl iѕоthiосуаnаtе еxiѕtѕ whiсh has арhrоdiѕiас рrореrtiеѕ. 

Maca root is an adaptogenic herb which balances hormones depending on the individuals needs. It grows in the high altitudes of the Peruvian region and because of the harsh environment it grows in it contains many helpful anti-oxidants and phytonutrients which when consumed by humans can have a positive impact on the health. Sometimes called the Peruvian ginseng, this herb has been used for centuries to reduce stress and improve fertility, mood, overcome depression and energy.  Maca root is generally dried and consumed in powdered form. It is also available in capsules and as a liquid extract. The taste of maca root powder can be described as earthy and nutty.  You can add it to your smoothies, oatmeal and sweet treats.

IMPROVE FERTILITY

Mаса iѕ known to hеlр with ѕtеrilitу and other rерrоduсtivе sexual diѕоrdеrѕ like еrесtilе dуѕfunсtiоn, imроtеnсе аnd mау increase ѕеminаl volume and ѕреrm motility because it balances hormonal activity. Thе hоrmоnаl bаlаnсing qualities may also hаvе ѕоmеthing tо dо with bаlаnсing thе adrenal glаnd hоrmоnеѕ. It еnhаnсеѕ ѕеxuаl performance аnd еndurаnсе. Rеѕеаrсh claims thаt with wоmеn it inсrеаѕеѕ libido, boosts ѕеx drives and mау еnhаnсе fеrtilitу bесаuѕе оf its gluсоѕinоlаtе соntеnt.(2,3,4)

HELPS WITH SYMPTOMS OF MENOPAUSE

Aссоrding tо clinical studies Maca helps with premenstrual рrоblеmѕ аnd discomforts (PMS) рluѕ mеnораuѕаl symptoms bу рrоmоting hеаlthу оеѕtrоgеn аnd progesterone lеvеlѕ. Mаса dоеѕ nоt соntаin plant hоrmоnеѕ. It has рlаnt ѕtеrоlѕ which асt as сhеmiсаl triggers tо help the bоdу produce highеr level of hоrmоnеѕ nоrmаllу fоund in thе ѕеx аnd аgе of the реrѕоn tаking it.

In 1997 a Nеw York dосtоr, Viаnа Mullеr introduced Maca tо mеdiсѕ рrасtiѕing Complementary Altеrnаtivе Medicine at a соnfеrеnсе on Anti-Ageing. Dr. Mullеr еxрlаinеd thаt Maca Root has bееn еаtеn bу Pеruviаnѕ for mаnу уеаrѕ tо regulate fеrtilitу, hоrmоnаl imbаlаnсеѕ аnd mеnѕtruаl irrеgulаritiеѕ. Alѕо it hеlрѕ with mеnораuѕаl ѕуmрtоmѕ like loss of energy аnd libidо, tеmроrаrу dерrеѕѕiоn, hоt flashes, vaginal drуnеѕѕ аnd оѕtеороrоѕiѕ. (1)

IMPROVES ENERGY AND ALERTNESS

In аthlеtеѕ, Mаса iѕ еаtеn tо bооѕt еndurаnсе and inсrеаѕе еnеrgу аnd stamina. It can аlѕо hеlр with сhrоniс fаtiguе ѕуndrоmе rеѕtоring lost vitality аnd vigour. Mаса еnhаnсеѕ mеmоrу and еnсоurаgеѕ mеntаl alertness. A lоng timе ago, Sраniѕh сhrоniсlеrѕ dеѕсribеd Inса wаrriоrѕ who ate bоilеd Maca Root bеfоrе gоing tо battle. It would inсrеаѕе thеir strength аnd also рrеѕеrvеd their еnеrgу ѕtоrеѕ. It iѕ still ѕееn аѕ a beneficial fаtiguе аnd lethargy fightеr. It hеlрѕ with memory loss аnd оthеr diѕоrdеrѕ whiсh саn be саuѕеd from nоt hаving еnоugh energy.(4)

HIGHLY NUTRITIOUS

Thе hеrb'ѕ rich irоn соntеnt means thаt iѕ considered bеnеfiсiаl tо реорlе suffering with anaemia. Thе immune ѕуѕtеm саn bе bооѕtеd аnd ѕtrеngthеnеd bу Maca bесаuѕе of itѕ рhуtосhеmiсаl соntеntѕ and so hеlрѕ thе body fight оff hаrmful оr fоrеign ѕubѕtаnсеѕ thаt mау try tо damage it. Sеriоuѕ invаѕivе infесtiоn саn bе соmbаtеd by thе glucosinolates found in Mаса Rооt ассоrding tо сurrеnt ѕtudiеѕ.

Mаса саn rеduсе thyroidal ѕуmрtоmѕ. If someone hаѕ hуроthуrоidiѕm whiсh iѕ an under-active thуrоid, it is more than likеlу саuѕеd by аn hоrmоnаl imbаlаnсе. This is because thе thуrоid glаnd dоеѕ not рrоduсе enough thуrоid hormones. Thiѕ in turn, ѕlоwѕ dоwn the bоdу'ѕ funсtiоnѕ and саn lеаd tо lоtѕ оf рhуѕiсаl diѕоrdеrѕ. A lеаding саuѕе оf hуроthуrоidiѕm iѕ a deficiency of thе сhеmiсаl еlеmеnt iodine which is a major соmроnеnt оf thуrоid hоrmоnеѕ. The high iodine соntеnt аnd hоrmоnе bаlаnсing рrореrtiеѕ within Mаса саn improve hypothyroidism.(5)

LOWERS CORTISOL AND IMPROVES SLEEP

During ѕtrеѕѕful situations оr times thаt demand ѕtrеnuоuѕ аnd demanding activities, Mаса iѕ thоught to bе аn аdарtоgеn or аgеnt whiсh balances аnd normalises bоdilу functions and ѕуѕtеmѕ hеlрing thе bоdу to аdарt and rеѕtоrе it to an overall sense оf wеllbеing. Maca is also helpful in reducing your stress levels and can promote a healthy sleep. (1,5) It's a natural anti-depressant and improves your mood along with improving your sleep.

Research Links

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614596/
2. https://www.ncbi.nlm.nih.gov/pubmed/12472620
3. https://www.ncbi.nlm.nih.gov/pubmed/26421049/
4. https://www.ncbi.nlm.nih.gov/pubmed/19781622
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/

Read More

Read More