Nature has created many surprising and effective herbs that scientifically proved to be beneficial in terms of health. Turmeric is one of those essential herbs that likewise used in traditional dishes for upgrading their taste. It is also known by the name of “Indian Saffron”.
Turmeric
has a charge of becoming one of the most effective nutritional supplement in
nature as it fights against many existing health issues to provide complete relief.
If you are looking for natural remedy against Alzheimer’s, chronic fatigue, menstrual
disturbance, skin problems, depression, digestion issues, slow down aging, Eczema,
Asthma, Inflammation, stiffness, and Cancer then you must try Turmeric!
Let us
have a look at how turmeric can be beneficial in terms of health.
EFFECTIVE AGAINST CANCER
It
would never be wrong to say cancer is one of the most hazardous and life-threatening
diseases, which is basically characterized by the uncontrolled growth of the
abnormal cells inside the body and there are several types of cancer that are extremely sensitive
to the related organs.
Study on different animals reveals many hidden secrets about Turmeric, one of those secrets is that it is beneficial against cancer that effectively hinders the growth of the carcinogenic cells.
Researchers prefer to use small amounts of turmeric in daily diet as this leads to many effective and positive results and will act as anti-cancer agent.
Study on different animals reveals many hidden secrets about Turmeric, one of those secrets is that it is beneficial against cancer that effectively hinders the growth of the carcinogenic cells.
Researchers prefer to use small amounts of turmeric in daily diet as this leads to many effective and positive results and will act as anti-cancer agent.
HELPS IN REDUCING THE DEPRESSION SYMPTOMS
Reducing
the symptoms of the depression is among the most renowned benefits of turmeric
in real. Scientists have connected depression with the chronic inflammation by
following several labs tests on animals and humans as well. Turmeric
acts as an antioxidant that is helpful in abating oxidative stress and
inflammation. Those people who are likely to have stress and are looking for a natural solution, researchers guide them to take small amounts of turmeric
in each of their meals that will surely prove to be beneficial in enhancing
their mental activities and will also provide them instant relief. (4, 5)
HELPFUL IN UPGRADING THE SKIN TEXTURE
With
the decline of age, females often look curious regarding their skin but their
curiosity can be reduced when they will learn about Turmeric. The study shows
that turmeric is proved to be advantageous in keeping the skin healthier in
several ways. It has many essential nutrients that hinder the growth of pimple-causing
bacteria inside the skin also effective in fighting against acne. It maintains
the skin tone and texture by reducing signs of aging like wrinkles,
pigmentations, and dark spots. Furthermore, it is beneficial in minimizing the
secretion of oil from sebaceous glands found in the skin. Curcumin is also known for treatment of various skin related disorders like scleroderma, psoriasis and skin cancer. So, never forget to take it regularly and keep your skin fresh in every age. (9)
HELPFUL IN LOSING WEIGHT
Burning
the excessive fats from a body isn’t always an easier task to perform, for
this, you have to control your diet, need to join the gym and much more but why
to do such efforts when this can be handled by single naturally existing herb?
Yes, Turmeric is likewise useful in burning fats and calories from the body
which effectively leads to impressive weight loss and also enhances the
internal metabolism. Turmeric is an ideal herb that is useful in reducing the LDL(bad cholesterol) which is NOT good for the proper heart functioning and also
fights against inflammation thus focus on maintaining the lean figure. (10)
TURMERIC IS EFFECTIVE AGAINST ARTHRITIS
As
disclosed earlier, turmeric is a powerful agent that works against inflammation. Inflammation is amongst the main reasons that people with arthritis have. In order to examine
the turmeric effects, scientists have performed series of experiments for many
years that finally lead to preferable results and they quoted that, people who
take turmeric regularly usually keep their selves away from arthritis and it is
likewise beneficial in treating the joint pain in people of elder ages. (1, 2)
HELPFUL AGAINST BLOOD CLOT
Turmeric
contains Curcumin, hence it is efficacious in preventing blood to clot by
thinning its viscosity. The clot of the blood is also known as the “Thrombus”
which generally form following the process of “Platelet Aggregation”, where
blood cells merged at one area and clot it. Curcumin reduces the platelet
aggregation that is powerful in abating the blood clot, it is beneficial for
those people prone to the vascular thrombus.(8)
HELPS TO IMPROVE THE HEART HEALTH
Turmeric
is preferable for those people looking for the natural remedy in order to
improve their heart functioning. Along with the curcumin, it also contains
Vitamin B6 that acts as the cardio-protective agent which can certainly support
in issues like cardio pain, high blood pressure, cardiac hypertrophy, cardiac
arrhythmia, and congenital heart diseases.(6)
Cardiac
Hypertrophy is the condition characterized by the reduced size of the heart
chambers and thick walls but Turmeric can prove to be beneficial in treating it
by altering genetic impressions.
Cardiac Arrhythmia is the condition characterized
by the abnormal rhythm of the heart. Curcumin found in the Turmeric works as an
anti-inflammatory agent and also efficacious in hindering the calcium homeostasis
that is beneficial against Cardiac Arrhythmia.
Congenital heart diseases are those which are by birth
and Turmeric is beneficial against this.
TURMERIC
TREATS ALZHEIMER’S
Alzheimer’s
is the disease characterized by progressive mental deterioration which usually
occurs in the middle and older ages. Turmeric has the ability to stimulate and
alter the mental abilities. It prevents neural degradation which often leads to
Alzheimer’s and also Dementia. Researches performed several practices and
quoted that Turmeric is likewise beneficial in upgrading and improving the mood
so effectively. (7)
TURMERIC TREATS DIABETES
Raised
blood sugar is one of the main breeding grounds of diabetes hence Turmeric
along with its extraordinary features helps in reducing the blood sugar level
that ultimately helpful against rising Diabetes.
So, in
a nutshell, Turmeric is amazing yet
beneficial. If you are facing any of above-mentioned issues or
willing to keep yourself away from these health related problems then you must try it in regular food
to enjoy the contented life. (3)
Research Links
- https://www.ncbi.nlm.nih.gov/pubmed/12676044
- https://www.ncbi.nlm.nih.gov/pubmed/22407780
- https://www.ncbi.nlm.nih.gov/pubmed/18588355
- https://www.ncbi.nlm.nih.gov/pubmed/25776839
- https://www.ncbi.nlm.nih.gov/pubmed/25373119
- https://www.ncbi.nlm.nih.gov/pubmed/22481014
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
- https://www.ncbi.nlm.nih.gov/pubmed/22531131
- https://www.ncbi.nlm.nih.gov/pubmed/17569219
- https://www.ncbi.nlm.nih.gov/pubmed/26592847
