Only a few individuals would understand how to build muscle mass. Most people attempt to gain size and get lean at the same time. But it’s an impossible job as the body doesn’t function in this manner. Every bodybuilder understands that the real trick is to substantially boost the quantity of food you consume, the frequency of eating and degree of lifting heavy things. But what are the best foods that can help in building muscle?
Eggs
They are the best protein source. However, their ability to improve lean muscle and stamina isn’t because of the protein alone. Rather, it has something to do with the cholesterol in the yolks. Don’t worry about your cholesterol skyrocketing from consuming the yolks. Cholesterol from eggs could lower the bad cholesterol. (
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) To further build muscle, make sure to consume whole eggs after resistance training. (
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Skinless Chicken
Chicken is another best source of protein. It is easy to prepare and it contains a high-grade protein, which is vital for muscle repair, healing, and building.
Quinoa
This is an extremely nourishing grain that originates in South America. Quinoa is one of the healthiest foods. Loaded with complete health proteins. Per 100 gram serving of this grain, you can have 14 grams of healthy protein. It also offers nine vital amino acids. It is also high in complex carbs and nutritional fiber. Furthermore, it is free of gluten and your body absorbs it well. It is all loaded with vitamin B6, iron, and magnesium, among other nutrients.
Wild Caught Salmon
It is not only packed with protein but it is also loaded with Vitamin B-6 and Vitamin B-12. With these nutrients, it makes it perfect for muscle builders. Its high amount of amino acid promotes muscle development. Fish also consists of Omega - 3 fatty acids which benefit the heart of healthy people from cardiovascular disease. (
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Cottage Cheese
It contains a high amount of casein, which is a form of protein. That said, it is gradually digested by the body. The trick here is to eat some of it before you go to sleep. It will help in beating nighttime fast.
Spinach
If you’re a fan of Popeye, you would immediately remember how he got his stamina and massive forearms from. The creators of Popeye were not exaggerating about the benefits of spinach. This vegetable is indeed a leading source of glutamine. It is an amino acid that is vital for lean muscle growth.
Oysters
Oyster contains a high amount of zinc. Per 100 grams of oysters, you can get 78.6 mg of zinc. This mineral is vital for the production of testosterone and protein, as well as improving immune function.
When you eat the same foods every day, your body might get bored. As a result, you would cheat, thereby, affecting your muscle gain goal. However, if you include a different nutrient dense foods, you’ll find it enjoyable to bulk up through dieting. By introducing the right amount of
vitamins and minerals to your diet, your body will be healthier. It could result in building muscles faster. Thus, make the change and improve your training progress by including those foods above.
