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Is stevia a safe sugar substitute?

By NaturalBelieverJuly 10, 2018antigingivitis, antiplaque, mouth-rinse, stevia, sugar substitute, weight lossNo comments

Stevia is a natural sweetener that is widely and safely consumed in many countries around the world. Its high-purity stevia leaf extract, is being used globally to reduce energy and added sugar content in foods and beverages.

The input and output of calories consumed by an average individual has become imbalanced due to various factors, one of them being excessive consumption of foods high in sugar and fats. The other contributing factor is the lack of physical activity leading to higher risks of obesity. In order to adopt a healthier attitude people are shifting their focus towards low-calorie products.

Traditionally, it has been used in the treatment of diabetes . Stevia extract has also been used widely for lowering blood glucose [1].

Stevia Rebaudiana

Stevia is derived from Stevia Rebaudiana, a South American plant, and it has been used for centuries to sweeten beverages and make tea in the plant's native Paraguay [2]. It is a wild herb which belongs to the Chrysanthemum family.

Stevia has a very low acute toxicity, and no allergic reactions to it seem to exist [3].

Out of 11 major steviol glycosides in stevia Stevioside and Rebaudioside A are responsible for the sweet taste.

Stevia may give some people a bitter aftertaste due to presence of essential oils, tannins and flavonoids. Stevioside, the main sweet component in the leaves of this plant, is approximately 300 times sweeter tasting than sucrose.

Safe Dosage

US Food and Drug Administration (FDA) have only declared rebaudioside A as GRAS (Generally Recognized as Safe) for use as a general purpose sweetener in foods and beverages, excluding meat and poultry. Stevia is generally considered safe to use worldwide.

The ADI (Acceptable Daily Intake) is 4 mg/kg of body weight according to JECFA. (Joint FAO/WHO Expert Committee on Food Additives)

Benefits of Stevia

Multiple benefits have been observed of Stevia through research still it should be noted that any long term data on clinical outcomes with Stevia is lacking.

Dental Benefits

Dental Carries is a common problem that both, children and adults are susceptible to.

Stevia has the potential to inhibit the growth and reproduction of oral bacteria and other infectious organism. It has reported an improvement to bleeding gum problems.

In a study conducted for 6 months on 12-15 years old showed that Stevia as a mouthrinser was very effective in showing antiplaque and antigingivitis properties [4].

Zero Calories

High-purity stevia leaf extract is not metabolized, so it provides zero calories [5]. The steviol glycoside is composed of steviol backbone with glucose molecules on them, which vary according to different sweet compounds found in stevia. The bacteria in the colon hydrolyze steviol glycosides into steviol by snipping off their glucose units. Steviol backbone is metabolized by liver into steviol glucuronide which is excreted in the urine. Stevia cannot be broken down into its metabolites under normal gastric conditions.

According to a research it does not accumulate in the body, the energy from fermentation of glucose is so low that stevia is said to provide zero calories [6].

Effect on Blood Glucose and Insulin Levels

According to a research conducted, excessive high calorie food consumption and high glycemic food can increase glucose and insulin levels after meal consumption. This can potentially cause metabolic and hormonal imbalances that further cause weight gain by increasing the appetite and fat storage [7].

A study conducted on rodents showed that stevia increases insulin sensitivity in them [8]. Also, it regulates blood glucose and insulin levels in humans [9]. Therefore, they can prove quite helpful to Type 2 Diabetes patients as stevia can stimulate secretion of insulin.

Weight Management

Due to the zero calories stevia proves quite effective in weight management. It is generally believed to suppress hunger which helps one in controlling body weight and managing cardio metabolic activity.

A research conducted on this showed that low or no calorie alternatives used in place of caloric sweeteners can result in modest weight loss and can act as a useful dietary tool for continuation with weight loss and weight maintenance plans [10].

Anti-Cancer Properties

Initially stevia usage was banned due to development of skin cancer in mice but later it was declared GRAS after thorough research. A study indicates that stevia is completely safe, and rebaudioside A, has been found to be nontoxic and nongenotoxic [11].

In fact stevia can have anti-oncogenic properties too. Several laboratories conducted in vitro research which showed that various S. Rebaudiana extracts have anti-proliferative and pro-apoptotic properties on cancer cell lines [12].

In a research, it has shown to have anti-breast cancer affects too [13].

Stevia is an Effective Antioxidant

Stevia leaf extract exhibits a high degree of antioxidant activity.

The antioxidant activity of stevia leaf extract has been attributed to the scavenging of free radical electrons and superoxides. A recent study assessing the In vitro potential of ethanolic leaf extract of Stevia Rebaudiana indicates S. Rebaudiana has significant potential for use as a natural antioxidant agent [14].

Skin benefits

Stevia is made a part of a lot of commercial products such as facial masks which are thought to help smooth and rejuvenate the skin.

It has also been used for treating other skin disorders, such as acne, eczema and dermatitis.

Side Effects of Stevia

Stevia is natural substance but that does not ensure that it is free of any side effects. Research on it is still in its initial stages.

A study was conducted on rats which showed that its high dosage can reduce sperm production and increase cell proliferation in their testicles, which could cause infertility or other problems [15].

Research conducted has showed that extensive use (>1680 mg/day) of non-nutritive sweeteners which includes stevia leads to an increased bladder cancer risk in humans [16].

Conclusion

Stevia products that are made of rebaudioside A are generally recognized as safe ("GRAS") by FDA and non-toxic and beneficial to a large extent although studies on it are still being conducted but it has shown positive results. It can also be used by people suffering with hypertension [17 ]. It has shown antifungal and antibacterial properties towards various pathogenic bacteria [18].

Stevia can be used safely and effectively as a substitute for sugar in all recipes where sugar and low calorie sweeteners would normally be used. It can be used in beverages and confectionery products. Stevia promises to show improvement in the health of its consumers.

References

[1] J. E. Brandle , A. N. Starratt , and M. Gijzen , "Stevia rebaudiana: Its agricultural, biological, and chemical properties," Canadian Journal of Plant Science, pp. 527-536, 1998.

[2] Kirtida R. Tandel, "Sugar substitutes: Health controversy over perceived benefits," Journal of pharmacology & pharmacotherapeutics, pp. 236–243., 2011.

[3] Geuns JM, "Stevioside.," Phytochemistry, 2003.

[4] Kuna Vandana et al., "Effectiveness of stevia as a mouthrinse among 12–15-year-old schoolchildren in Nellore district, Andhra Pradesh - A randomized controlled trial," Journal of Indian Society of Periodontology, 2017.

[5] Margaret Ashwell, "Stevia, Nature’s Zero-Calorie Sustainable Sweetener A New Player in the Fight Against Obesity," Nutrition Today, 2015.

[6] Gardana C , Simonetti P , Canzi E , Zanchi R , and Pietta P , "Metabolism of stevioside and rebaudioside A from Stevia rebaudiana extracts by human microflora.," Journal of Agricultural and Food Chemistry, 2003.

[7] O'Keefe JH and Bell DS , "Postprandial hyperglycemia/hyperlipidemia (postprandial dysmetabolism) is a cardiovascular risk factor.," The American Journal of cardiology, 2007.

[8] Chang JC , Wu MC , Liu IM , and Cheng JT , "Increase of insulin sensitivity by stevioside in fructose-rich chow-fed rats.," Hormone and Metabolic Research , 2005.

[9] Gregersen S , Jeppesen PB , Holst JJ , and Hermansen K , "Antihyperglycemic effects of stevioside in type 2 diabetic subjects.," Metabolism - Clinical and Experimental, 2004.

[10] Paige E Miller and Vanessa Perez , "Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studie," The American Journal of Clinical Nutrition, 2014.

[11] Williams LD and Burdock GA , "Genotoxicity studies on a high-purity rebaudioside A preparation.," Food and Chemical Toxicology, 2009.

[12] Mann TS et al., "In vitro cytotoxic activity guided essential oil composition of flowering twigs of Stevia rebaudiana.," Natural Product Communications, 2014.

[13] Paul S , Sengupta S , Bandyopadhyay TK , and Bhattacharyya A , "Stevioside induced ROS-mediated apoptosis through mitochondrial pathway in human breast cancer cell line MCF-7.," Nutrition and Cancer, 2012.

[14] Shukla S , Mehta A , Bajpai VK , and Shukla S , "In vitro antioxidant activity and total phenolic content of ethanolic leaf extract of Stevia rebaudiana Bert.," Food and Chemical Toxicology, 2009.

[15] https://cspinet.org/eating-healthy/chemical-cuisine.

[16] Weihrauch MR and Diehl V , "Artificial sweeteners--do they bear a carcinogenic risk?," Annals of Oncology, 2004.

[17] Paul Chan et al., "A double-blind placebo-controlled study of the effectiveness and tolerability of oral stevioside in human hypertension," British Journal of Clinical Pharmacology, 2000.

[18] Tomita T et al., "Bactericidal activity of a fermented hot-water extract from Stevia rebaudiana Bertoni towards enterohemorrhagic Escherichia coli O157:H7 and other food-borne pathogenic bacteria.," Microbiology and Immunology, 1997.

How Intermittent Fasting Can Help with Weight Loss?

By NaturalBelieverJuly 04, 2018intermittent fast, weight lossNo comments

For many individuals, it’s easy to gain weight than to lose weight. It’s especially true for people who are following a sedentary lifestyle. And one of the diets that have become prominent recently is intermittent fasting. (1)

Intermittent fasting includes regular temporary fasts. In here, you won’t eat for brief durations to aid you to consume fewer calories. It also aims to assist you in maximizing your hormones connected to weight control. This weight loss technique can result in weight loss, as long as you don’t consume far more calories throughout the non-fasting durations. You’ll slim down and it’ll help you get rid of stomach fat. (2)

How does Intermittent Fasting Work?

When you don’t consume anything, your body adjusts numerous things to make the stored power more obtainable. It relates to modifications in nervous system task, along with a significant change in a number of critical hormones.

You might assume that it’s all right to avoid a meal in a day and you’ll lose weight. It could be true. However, you need to consider what you eat. If, during your feast hours, you consume 2,400 calories, then don’t expect to lose weight dramatically. Still, if you cut out a whole meal daily, you are still eating fewer calories weekly. It’s highlighted in JAMA research where calorie limited dieters and intermittent fasters shed comparable amounts of weight through the year.

Your body responds to energy intake. As your body becomes more sensitive to insulin, the more chances you’ll make use of the food you take in effectively. Your body is also most sensitive to insulin after fasting. These adjustments to insulin production and level of sensitivity could result in weight loss and muscle development. (3, 4)

Tip: Intermittent Fasting is a type of pattern eating where you fast for long periods of hours before consuming meals. The idea is for your body to break down the stored fat cells in your body and help you in weight loss. It can also help boost your metabolism.

Is It Better than Eating Small Meals a Day?

When consuming small-sized meals, you’re likely to overindulge throughout your regular meals. It’s especially true if you’re battling with portion control. It’s also an issue if you’re not sure how much food you’re consuming. Even if you take control of your eating, you might still find that consuming six times a day is prohibitive and needs a lot of effort. You may even feel you never feel full and you will most likely consume additional calories during each treat.

Not all calories are created equal. Calorie limitation can play the main role in weight loss. When you fast, you’re making it less complicated to limit your complete calorie intake throughout the week. And it can result in regular weight loss and upkeep. It also works because it simplifies your day. As opposed to the need to prepare and eat every two to three hours, you just have to miss a meal and not to stress over consuming food during your eating period. It enables you to delight in bigger portioned meals. As a result, you’re satiating your taste buds and belly while still consuming fewer calories generally. The initial transition from regular eating to intermittent fasting could be a huge adjustment to your system. But once you got through it, your body would adapt and learn to work well.

References:

Can Vitamins Help You Lose Weight?

By NaturalBelieverJuly 04, 2018vitamins, weight lossNo comments

If only there’s a magic pill that you could take to lose weight, then you wouldn’t be spending thousands of money on exercise equipment or starving yourself. As for taking vitamins, scientists could not yet recognize precisely what vitamins offer the greatest impact over cravings and weight control. (1)

Calcium appears to assist. This mineral could increase your body’s fat-burning ability if you consume 1,200 mg daily (2). It showed that this mineral binds to fat in the GI tract and minimizes fat absorption. But this benefit might function best for people who are taking an insufficient amount of this mineral.

Although it’s not fully understood how vitamins could help in weight loss, there’s a probable concept that when the body is short on nutrients, cravings increase. As a result, you’re more likely to consume more to restore the nutrients. When you take sufficient vitamins, it could keep your hunger under control. Even though there’s slim evidence that vitamins could help, here are some you can try.

Vitamin B

It is vital to boost metabolism as its main role is to assist in metabolizing fats, proteins, and carbs. It also helps in utilizing stored energy in food. One type of vitamin B, thiamine, assists the body in converting carbs into energy (3). Having an insufficient amount of it could mean that metabolism might not function well. It could lead to difficulty in losing weight.

Vitamin D

Most people don’t spend a lot of time outdoors making it difficult to obtain vitamin D naturally or through the sunlight. Researchers discovered below normal levels of vitamin D in overweight individuals. The precise duty of this vitamin in weight reduction is vague. But a study released in American Journal of Clinical Nutrition (4) discovered that obese adults who took calcium and vitamin D supplements shed more belly fat than those that aren’t taking these supplements.

Magnesium

Magnesium is vital for maintaining a healthy blood pressure. This mineral serves as a co-factor in enzyme systems, which are in charge of a variety of responses in the body, like controlling blood glucose (5). If you’re low in this mineral, you may eat a handful of nuts for fast power boosts or take a magnesium supplement.

Iron

This mineral helps in energy production from nutrients. It aids in transporting oxygen in your body cells, including your muscles. In turn, it can be helpful in burning fats. Insufficient amount of iron in the body could lower physical endurance and reduce athletic performance. In a study, it showed that treating iron deficiency anemia could induce weight loss (6).

Conclusion

Vitamin and mineral supplements might help with your weight reduction goal. However, you’re not likely to shed weight if you don’t exercise, change your diet and get enough sleep. Health professionals concur that the basis for long-lasting weight reduction is adhering to a healthy and balanced eating pattern, lowering calorie intake. Most of all, you should include exercise in your everyday activities.

A lot of your needed vitamins and minerals must be from food. Supplements could aid in filling in the gaps in your diet regimen. However, don’t take huge doses of vitamin or mineral supplements just to lose weight. These supplements could only aid in giving you power that’s essential in handling stress, maintaining a positive state of mind and minimizing fatigue. All of these could help you in controlling your cravings, which could lead to a better weight loss.

References:

Apple cider vinegar for weight loss?

By NaturalBelieverJune 28, 2018anti-bacterial, anti-fungal, Apple cider vinegar, lowers blood glucose, lowers blood pressure, weight lossNo comments

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. But can adding apple cider vinegar to your diet also help you lose weight? This article explores the research about apple cider vinegar and weight loss . It also provides tips on how to incorporate apple cider vinegar into your diet.

There are all sorts of products out there recommended for use as a miscellaneous daily tonic, said to contribute to overall general health, but few natural health tonics come with a pedigree as strong as apple cider vinegar. The process of creating apple cider vinegar is one that has been around for thousands of years. Apples are crushed and combined with yeast and sugar, then fermented into alcohol. From here, the substance undergoes another fermentation until it becomes a sour vinegar. This tangy substance has been used in natural wellness traditions for thousands of years, dating as far back as Hippocrates in 400 B.C. However, apple cider vinegar has many more uses than even Hippocrates probably realized, and a quick scan of its uses historically reveals a wide and varied patchwork of applications. Among other uses, it was used for wounds in various wars ranging from the American Civil War to the First World War, and it became popular in the 1970's as a weight loss aid.

There are many reasons given for apple cider vinegar’s use as a weight loss aid, many of them spurious. The most interesting research showed that taking a spoonful or two of organic apple cider vinegar with a meal increased feeling of satiation, meaning that participants in the study felt fuller after eating. Further recent studies have shown its effectiveness in managing glucose levels, a property particularly useful for diabetics who often experience problems from a post-meal glucose spike, something that apple cider vinegar can help reduce. Similarly, a spoonful or two of organic apple cider vinegar before bed has been shown to lower morning glucose levels. Organic apple cider vinegar is also recommended by some for external uses, as mentioned previously, it has been used in war-zones as an antiseptic on wounds, although this has obviously been superseded, but some still claim apple cider vinegar’s effectiveness against acne, dermatitis and dandruff. Before using apple cider vinegar on skin however, one should be aware that if not diluted sufficiently it can damage the skin rather than help it, due to its potency. The typical dilution ration is one-part apple cider vinegar, three parts water.

Tip: Similarly, if ingesting apple cider vinegar, one should dilute it to prevent damage to the esophagus.

Many of the health properties attribute to organic apple cider vinegar are baseless, however, with a long history as a folk remedy, and recent scientific evidence for some of its uses apple cider vinegar may still be useful as a daily part of one’s health routine.

Benefits of Apple Cider Vinegar

WEIGHT LOSS

There is limited scientific support for the claim that apple cider vinegar can promote weight loss .(2) However, one small study (published in Bio-science, Biotechnology, and Biochemistry in 2009) found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides. In tests on mice, another 2009 study (published in the Journal of Agricultural and Food Chemistry) found that acetic acid may help prevent the build-up of body fat and certain liver fats.

LOWERS BLOOD SUGAR LEVELS FOR DIABETICS

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes, and can therefore help to regulate healthy blood sugar levels. There are many ways in which you can add ACV into your diet. It is recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle mixed with lemon and/or raw local honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it before bedtime. You can also add it to your salad, raw veggies or any meals instead of drinking. ACV is acidic so don't forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel. (1)

ANTIMICROBIAL

ACV assists in killing many types of bacteria; it is anti-viral, anti-fungal, anti -bacterial, anti-septic and kills 98% of all germs. (3) It has been shown to kill cancer cells in recent studies, all the while killing off bacteria as it moves through the body. It also promotes weight loss by making you feel full. It's even used by helping the body flush out more fats and giving a person's metabolism the boost it needs, adding to this boost, it will detoxify the body. It is full of vitamins, minerals and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleansing. "The Mother" is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

ACV may have the ability as some medications. It contains acetic acid which inhibits the activity of several digesting enzymes, including amylase, sucrose, maltose, and lactose. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar.

LOWERS BLOOD PRESSURE AND RENIN ACTIVITY

ACV helps lower blood pressure and reduces your risk of heart disease. (4) When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

FLU OR COLD

ACV can help prevent cold, cough or flu when had at the first signs of cold, cough or fever. You can mix acv with raw local honey or manuka honey and take this 2-3 times a day for a quick relief.

References

Turmeric benefits

By NaturalBelieverJune 24, 2018anti-bacterial, anti-depression, anti-fungal, arthritis cure, improves heart health, turmeric, turmeric benefits, turmeric benefits for skin, turmeric benefits for weight loss, weight lossNo comments

Nature has created many surprising and effective herbs that scientifically proved to be beneficial in terms of health. Turmeric is one of those essential herbs that likewise used in traditional dishes for upgrading their taste. It is also known by the name of “Indian Saffron”.

Turmeric has a charge of becoming one of the most effective nutritional supplement in nature as it fights against many existing health issues to provide complete relief. If you are looking for natural remedy against Alzheimer’s, chronic fatigue, menstrual disturbance, skin problems, depression, digestion issues, slow down aging, Eczema, Asthma, Inflammation, stiffness, and Cancer then you must try Turmeric!

Let us have a look at how turmeric can be beneficial in terms of health.

EFFECTIVE AGAINST CANCER

It would never be wrong to say cancer is one of the most hazardous and life-threatening diseases, which is basically characterized by the uncontrolled growth of the abnormal cells inside the body and there are several types of cancer that are extremely sensitive to the related organs.

Study on different animals reveals many hidden secrets about Turmeric, one of those secrets is that it is beneficial against cancer that effectively hinders the growth of the carcinogenic cells.

Researchers prefer to use small amounts of turmeric in daily diet as this leads to many effective and positive results and will act as anti-cancer agent.

HELPS IN REDUCING THE DEPRESSION SYMPTOMS

Reducing the symptoms of the depression is among the most renowned benefits of turmeric in real. Scientists have connected depression with the chronic inflammation by following several labs tests on animals and humans as well. Turmeric acts as an antioxidant that is helpful in abating oxidative stress and inflammation. Those people who are likely to have stress and are looking for a natural solution, researchers guide them to take small amounts of turmeric in each of their meals that will surely prove to be beneficial in enhancing their mental activities and will also provide them instant relief. (4, 5)

HELPFUL IN UPGRADING THE SKIN TEXTURE

With the decline of age, females often look curious regarding their skin but their curiosity can be reduced when they will learn about Turmeric. The study shows that turmeric is proved to be advantageous in keeping the skin healthier in several ways. It has many essential nutrients that hinder the growth of pimple-causing bacteria inside the skin also effective in fighting against acne. It maintains the skin tone and texture by reducing signs of aging like wrinkles, pigmentations, and dark spots. Furthermore, it is beneficial in minimizing the secretion of oil from sebaceous glands found in the skin. Curcumin is also known for treatment of various skin related disorders like scleroderma, psoriasis and skin cancer. So, never forget to take it regularly and keep your skin fresh in every age. (9)

HELPFUL IN LOSING WEIGHT

Burning the excessive fats from a body isn’t always an easier task to perform, for this, you have to control your diet, need to join the gym and much more but why to do such efforts when this can be handled by single naturally existing herb? Yes, Turmeric is likewise useful in burning fats and calories from the body which effectively leads to impressive weight loss and also enhances the internal metabolism. Turmeric is an ideal herb that is useful in reducing the LDL(bad cholesterol) which is NOT good for the proper heart functioning and also fights against inflammation thus focus on maintaining the lean figure. (10)

TURMERIC IS EFFECTIVE AGAINST ARTHRITIS

As disclosed earlier, turmeric is a powerful agent that works against inflammation. Inflammation is amongst the main reasons that people with arthritis have. In order to examine the turmeric effects, scientists have performed series of experiments for many years that finally lead to preferable results and they quoted that, people who take turmeric regularly usually keep their selves away from arthritis and it is likewise beneficial in treating the joint pain in people of elder ages. (1, 2)

HELPFUL AGAINST BLOOD CLOT

Turmeric contains Curcumin, hence it is efficacious in preventing blood to clot by thinning its viscosity. The clot of the blood is also known as the “Thrombus” which generally form following the process of “Platelet Aggregation”, where blood cells merged at one area and clot it. Curcumin reduces the platelet aggregation that is powerful in abating the blood clot, it is beneficial for those people prone to the vascular thrombus.(8)

HELPS TO IMPROVE THE HEART HEALTH

Turmeric is preferable for those people looking for the natural remedy in order to improve their heart functioning. Along with the curcumin, it also contains Vitamin B6 that acts as the cardio-protective agent which can certainly support in issues like cardio pain, high blood pressure, cardiac hypertrophy, cardiac arrhythmia, and congenital heart diseases.(6)

Cardiac Hypertrophy is the condition characterized by the reduced size of the heart chambers and thick walls but Turmeric can prove to be beneficial in treating it by altering genetic impressions.

Cardiac Arrhythmia is the condition characterized by the abnormal rhythm of the heart. Curcumin found in the Turmeric works as an anti-inflammatory agent and also efficacious in hindering the calcium homeostasis that is beneficial against Cardiac Arrhythmia.

Congenital heart diseases are those which are by birth and Turmeric is beneficial against this.

TURMERIC TREATS ALZHEIMER’S

Alzheimer’s is the disease characterized by progressive mental deterioration which usually occurs in the middle and older ages. Turmeric has the ability to stimulate and alter the mental abilities. It prevents neural degradation which often leads to Alzheimer’s and also Dementia. Researches performed several practices and quoted that Turmeric is likewise beneficial in upgrading and improving the mood so effectively. (7)

TURMERIC TREATS DIABETES

Raised blood sugar is one of the main breeding grounds of diabetes hence Turmeric along with its extraordinary features helps in reducing the blood sugar level that ultimately helpful against rising Diabetes.

So, in a nutshell, Turmeric is amazing yet beneficial. If you are facing any of above-mentioned issues or willing to keep yourself away from these health related problems then you must try it in regular food to enjoy the contented life. (3)

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