It has been known about the many benefits green juices have on people, and Wheatgrass is one of the main green ingredients these juices are made of. Wheatgrass is incredibly rich in vitamins and various minerals.
Wheatgrass most often times is confused with regular grass, however, it actually comes from the young leaves of the wheat plant, also known as Triticum Aestivum, recognizable by its vibrant green color.
In a paper written by Cohen M, and published in US National Library of Medicine, wheatgrass is recognized by the various nutrients it consists of such as: Vitamins C, Vitamin E, Chlorophyll and Flavonoids which are known to reverse aging.(1)
Benefits of consuming Wheatgrass
Wheatgrass can be consumed in various forms such as juices (natural or frozen ones), shakes and in powdered form.
PREVENTS CANCER
The different antioxidants that are found in wheatgrass have anticancer properties, and consuming a healthy dose of wheatgrass juice can actually help prevent cancer according a research study. (1)
Drinking wheatgrass juice daily can significantly improve your immune system and overall health, keeping not only cancer but other diseases at bay.
CAN TREAT CANCER
Not only wheatgrass is great to prevent cancer, but in cases where someone is already suffering from it, studies have shown how wheatgrass acts a great side treatment that enhances the benefits of chemotherapy, to the point it might even reduce the bad side effects chemotherapy has on the patient. (1)
Drinking wheatgrass juice either by its own or by mixing it with different types of green ingredients is a great way to obtain even more vitamins and nutrients than drinking the juice on its own.
TREATS CHRONIC DISEASES
A study made by the School of Pharmacy in India showed that the consumption of wheatgrass has great benefits for the treatment of chronic diseases such as: Asthma, Parkinson, Atherosclerosis and even insomnia.(2)
This is due to the fact that wheatgrass has all the nutrients our body needs to function properly, which makes it the very best natural remedy for many chronic diseases.
REGULATES BLOOD FLOW
Due to its high presence if vitamin E that dilates the capillaries, wheatgrass is great to enable blood flow in the body. This also helps a lot with in also preventing various heart diseases. Wheatgrass is also a great and natural way of obtaining the daily vitamin E dose that your body needs.
HELPS DIGESTIVE SYSTEM
Wheatgrass is an excellent source of enzymes, being extremely rich in this specific component. Due to this fact, wheatgrass can help the digestive system, obtaining a much better and faster digestion for anyone who consumes it on a regular basis.
KEEPS HEMOLOGIN LEVELS UP
Wheatgrass is extremely beneficial when it comes to regulating the blood flow, but it is also good when it comes to keeping hemoglobin levels balanced since it is rich in iron, which is a vital mineral that carries oxygen in the bloodstream to the various parts of our body.
BODY DETOX
Drinking or consuming wheatgrass on regular basis will help your body get rid of toxins and it will do it in a natural and organic way.
HELPS WITH CONSTIPATION
Due to the high levels of magnesium wheatgrass is great for people suffering from constipation.
Tip: If you suffer from constipation you may also like reading: Prunes - Natural cure for constipationReferences:
