AMAZING BENEFITS OF THE COCUNUT OIL
You might be aware of numerous benefits offered by coconut oil. Coconut oil is extracted from the coconuts through a variety of methods. Coconut oil is also involved in the production of several medicines clinically and also considered as an important cooking oil. It is also used in beauty treatments.
Coconut oil will help you fight against obesity, immune issues, hormonal imbalance and digestive imbalance. Furthermore, it is beneficial in maintaining the skin tone, effective against hair loss and dental care. Coconut oil will help you boost up the good cholesterol in the body and will effectively reduce your hunger. Scientists have performed several detailed experiments with coconut oil.
COCONUT OIL AND WEIGHT LOSS
Obesity is the breeding ground for many life-threatening diseases like stroke, heart attack, high blood pressure, diabetes, kidney diseases and fatty liver disorders. Coconut oil is extremely beneficial in weight loss. Different studies revealed that coconut oil is comprised of the unique collection of fatty acids which are helpful in burning excess fats and has the ability to boost metabolism. Coconut oil is well-known for being thermogenic in nature that effectively increases the energy and heats up the body that causes it to sweat and burn fat.
COCONUT OIL AND BALDNESS
Baldness is also termed as hair fall. Today, in this fast-moving world, many dirt and grim make their habitations into the hairs pores that weaken the hair and result in hair fall. Hormonal imbalance also results in baldness. By including coconut oil into ones diet normalizes the hormonal imbalance. Moreover, applying coconut oil on the hair also makes the hair stronger and shiny.
COCONUT AND IMMUNITY
Coconut oil has nutrients like capric acid, and lauric acids which are known for their anti-fungal, antiviral, and antibacterial properties that hinder the growth of microorganism who weaken the immune system. If you often remain ill or want to make your immune system stronger against attacks of the microorganisms then you should include coconut oil in your regular diet.
COCONUT OIL AND SKIN PROBLEMS
Coconut oil is considered for its antibacterial and anti-fungal properties that kill and hinder the growth of bacteria. Today, after knowing about the humongous benefits offered by the coconut oil, researchers have started using coconut in the manufacture of medicines or cosmetics that are beneficial for the skin. You can apply coconut oil on your face by massaging with soft hands for at least 10 minutes and then washing your face with luke warm water to moisturize your skin naturally. You can also use the coconut oil in your diet as it contains good fatty acids which will lead to a healthy looking facial skin.
COCONUT OIL FOR THE DIGESTION
Candida albicans is the pathogenic fungus that lives in the human gut which effectively disturbs our digestion. Coconut oil has the ability to kill the fungus produced inside the gastrointestinal tract. On the other hand, most of the bacteria also live in the small intestine of the digestive tract and can be killed by consuming coconut oil.
COCONUT OIL AND THYROID ISSUES
Coconut oil is also effective in enhancing the thyroid functioning by increasing the growth of the thyroid hormones. It has the ability to modify the cholesterol into the pregnenolone which is beneficial in keeping the thyroid health.
COCONUT OIL AND HORMONAL SUPPORT
Coconut oil contains effective fatty acids that are actually beneficial in fixing the hormonal imbalance.
COCONUT OIL AND HEART HEALTH
A study has revealed that coconut oil contains a compound called lauric acid which is helpful in keeping the heart activities by preventing it from various renowned problems. It effectively normalizes the flow of blood from the heart to the other organs of the body while also helpful in decreasing the bad cholesterol which is dangerous for the heart and can cause many heart abnormalities.
COOKING OIL
Coconut oil can also be used in cooking or sauteing food. It has a smoke point in excess of 350 F which makes it ideal for sauteing your vegetables. It is not advisable to do high temperature cooking in excess of 350 F such as deep frying as it may release free raadicals which may be more harmful for you.
OIL PULLING
Oil pulling is a way to boost your oral health naturally. Just put a tablespoon of coconut oil in your mouth and swish it vigorously for about 20 minutes early in the morning. It is believed that this improves blood flow to your teeth nerve endings and prevents tooth decay naturally.
