AMAZING HEALTH BENEFITS OF MANUKA HONEY
There are numerous health benefits hidden in Manuka Honey! It was first introduced in New Zealand and was successfully named after the Manuka bush where different honey bees make honey which has now got fame throughout the world just because of the various health benefits it offers. Manuka honey has the powerful antibiotic property that’s why, it is good in providing complete relief against wounds, and infections while other benefits are bettering the digestion and immunity, provide relief against gastric ulcer and sore throat, fights with cold, acne, eczema as well as also helpful in keeping a good oral health.
TREATS WOUNDS AND CUTS
Manuka honey, for many years, has been used for treating wounds, burns, and cuts. As discussed earlier that Manuka honey is effective against bacteria as it is known as the powerful antibacterial agent, it not only hinders the growth of bacteria but also kills it. Manuka honey also treats skin scars and heals the wound faster. There are many products and medicines available in the market made up of Manuka honey specifically for treating the wounds, cuts, and injuries.(4,5)
EFFECTIVE FOR THE SORE THROATS
A sore throat is usually caused by the inflammation that is further characterized by pain. Manuka honey is extremely soothing in treating the sore throat as it has antibacterial and antiviral properties that make it dominant among all other kinds of honey. It is beneficial in abating the inflammation thus provide relief against it. If you are prone to sore throats, this abnormality can even lead to life-threatening disease called as Throat cancer which is caused by the bacteria known as “Streptococcus mutans”.
HELPFUL IN DEVELOPING STRONG IMMUNITY
People with poor immune system should use Manuka Honey for developing strong and effective immunity against various bacteria, viruses and allergies. Different studies have found recently showing that Manuka honey is one of the powerful tools that boost immunity. One study shows that honey can stimulate and promote the growth of Cytokine which efficaciously builds up the immunity against diseases. (1,2)
MAINTAINS ORAL HEALTH AND PREVENTS GINGIVITIS
One of the renowned benefits of the Manuka honey is improving oral health. It diminishes the number of bacteria that causes Mucositis and ulcers. Manuka honey can also be used in preventing gingivitis and dental caries after an orthodontic treatment. (3)
EFFECTIVE FOR THE DIGESTION
Manuka honey is also proved to be beneficial in improving digestion. The researchers disclosed that it is beneficial in keeping the digestion symptoms at bay such as diarrhea, constipation, abdominal ulcers, and irregular bowel movements. It is arguably accepted that taking Manuka honey regularly will help you in improving the digestion symptoms.
EFFECTIVE FOR THE CYSTIC FIBROSIS PATIENT
Cystic Fibrosis is a perilous disease that damages the lungs by producing thick mucus that effectively blocks the bronchi, intestine and respiratory ducts and is also considered as a hereditary disease. There are many forms of bacteria that work in a collaborative manner that causes Cystic Fibrosis which include Staphylococcus aureus, Pseudomonas aeruginosa and Burkholderia cepacia. Manuka honey is effective enough in reducing the respiratory infection on the upper respiratory tract by killing various bacteria.
ENHANCES THE SKIN TONES
If you are perturbed by your dull skin and want to enhance your tones and want a glow then you should be using a face mask made up of Manuka honey. You can use it daily as a cleanser as it helps you to remove the dirt hidden in the pores of the skin. The honey mask is also advantageous in getting rid of acne and pimples.
You can simply apply a thin layer of the honey on your skin for 20 minutes then use soft wet cotton to remove it and wash your face using luke warm water.
ANTIFUNGAL PROPERTY OF MANUKA HONEY
Another benefit of manuka honey is, it fights against fungus as it treats Athlete’s foot disease and also effective against ringworm. Both diseases can badly damage the skin. If you are suffering from any of them diseases then you must apply a small amount of honey on the infected area. Doing so may be beneficial in treating the disease and may stop the spread of the infection around the affected area.
BEWARE OF FAKE MANUKA HONEY
There is a lot of fake manuka honey sold in the market. Look for a UMF (Unique Manuka Factor) rating to validate the authenticity of the product. For more information about the UMF association and to learn about the different UMF ratings please check out their website here.
Further reading
There is a lot of fake manuka honey sold in the market. Look for a UMF (Unique Manuka Factor) rating to validate the authenticity of the product. For more information about the UMF association and to learn about the different UMF ratings please check out their website here.
Further reading
