Tips to cut out junk food

Junk foods are extremely refined but low in nutrients. Regrettably, they don’t add value. It’s because they’re just high in sugar, salt, and saturated fat. Regardless of being satisfying to consume, it could be easy for you to eat way too much when you consume...

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Natural Forms of Folic Acid During Pregnancy

Folic acid aids in protecting unborn children against neural tube defects (NTDs). They are a major abnormality of the spine and brain. The neural tube is a component of the embryo where unborn child’s spinal column and brain develop. Defects in neural tube...

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Castor Oil

7 BENEFITS OF CASTOR OIL From the African continent, through the Mediterranean basin and even in the Indian sub-continent, for several thousands of years, castor oil has been known to have numerous benefits and has been used for many purposes...

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Synthetic Vitamins v/s Food Source Vitamins.

Our bodies need different supplements and compounds in order to function properly. Back in the day, we used to get them solemnly from our foods, but now we can get them as pills you can simply swallow, which is exactly the case with vitamins. Vitamins...

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What you don't know about Wheatgrass juice!

It has been known about the many benefits green juices have on people, and Wheatgrass is one of the main green ingredients these juices are made of. Wheatgrass is  incredibly rich in vitamins and various minerals. Wheatgrass most often times is confused with regular...

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Natural Probiotics: Yogurt, Kefir, Sauerkraut, Kimchi.

The word “Bacteria” tends to have a very bad cognition, since most people immediately assume it as something bad. And although there are bad bacteria that can be harmful to our health, there is also the good kind of bacteria as well. Good bacteria, also known as Probiotics,...

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4 Most Nutritious Vegetables to Help You Get Started with Vegetable Juicing

 Vegetable Juicing Vegetables are the main players in your juice blends. Compared with fruits, they contain little to no sugar. They are also high in nutrients that can protect against many medical conditions; boost power levels; and maintain a healthy body.  However,...

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