Does Peppermint Oil Reverse Baldness?

Hair loss can be a distressing condition for both, males and females. It is associated with a multitude of natural, medical, or nutritional conditions.

For example, androgenetic alopecia in men, or male pattern baldness, is increasingly recognized as a physically and psychologically serious medical condition that often requires a professional care by generalist clinicians. [1]

USA FDA has only permitted two products for hair loss treatment and they are Proscar ^® and Rogaine ^®. However, Rogaine ^® was warned to have multiple side effects by its very manufacturers Upjohn Pharmaceuticals. These include increased heart rate, difficulty breathing, rapid weight gain, scalp itching, scaling etc. This makes it impractical for consumption for some people.
Peppermint, Mentha piperita, is a plant indigenous to Europe and Middle East. It is found wild occasionally with its parent species. The concentrated oil of peppermint has high menthol content.
This plant has been widely used as a carminative and gastric stimulant worldwide.

Peppermint Oil

Peppermint is a hybrid of both spearmint and water mint. The peppermint plant contains over 40 distinct chemical compounds but the principal ingredient of peppermint oil, menthol, is primarily responsible for its beneficial effects.
In vitro , peppermint has been reported to show anti-inflammatory, antimicrobial, and antifungal activities as well as strong antioxidant activity, and antiallergenic and antitumor actions [2].
Its consumption safety was proven in toxicological investigations [3].

Peppermint oil has a fresh, sharp, menthol smell, is clear to pale yellow in color and watery in viscosity.

Hair growth

Traditional plant remedies have been used for centuries in the treatment for hair loss, but only a few have been scientifically evaluated. Peppermint oil can stimulate hair growth and help with baldness by increasing the rate of blood circulation.
A study conducted on rats showed prominent hair growth effects by peppermint oil along with a significant increase in dermal thickness, follicle number, and follicle depth without any effect on body weight gain and food efficiency [1].

Tip: Peppermint oil is quite potent and requires a carrier oil such as castor oil, coconut oil or jojoba oil for application on your scalp. 

Other Benefits

Many other studies have been conducted on peppermint oil which shows positive results regarding its impacts on physiology of humans.

Improved Exercise Performance

Enhancing athletic performance is a great desire among the athletes and coaches. Peppermint oil has shown to improve muscle action and hence improved exercise performance. An experiment conducted supported the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Relaxation of bronchial smooth muscles increase in the ventilation and brain oxygen concentration and decrease in the blood lactate levels are the most plausible explanations [4].

Peppermint aroma is also thought to be effective on perceived physical workload, temporal workload, effort, and anxiety.

Allergic Rhinitis

Allergic rhinitis, also known as hay fever, is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air. 

A study conducted on rats suggested that extracts of peppermint may be clinically effective in alleviating the nasal symptoms of allergic rhinitis [5].

Dental Health

Peppermint is used in making toothpastes for cleaning teeth as it can provide freshness in breath and keep away bad breath.
More studies are being done as to whether or not it directly contributes to preventing caries and plaque, however it is confirmed that it does create an unfavorable environment for bacteria [6].

Irritable Bowel Syndrome

Peppermint oil is a safe and effective short-term treatment for IBS [7]. A study was conducted to test the effectiveness of enteric-coated peppermint oil in patients with irritable bowel syndrome. It showed that after 4 weeks treatment with peppermint oil improved abdominal symptoms in patients with irritable bowel syndrome [8].

The therapeutic dosage range studied in most IBS trials was 0.2 to 0.4 mL of peppermint oil taken three times daily in enteric-coated capsules [9].

Tension Headaches

Tension-type headache is the most frequent form of headache.
The local topical treatment with peppermint oil has proven to be significantly more effective than placebo in controlled studies [10].
In a study a significant analgesic effect with a reduction in sensitivity to headache was produced by a combination of peppermint oil and ethanol [11]. It is regarded as a standard treatment for the acute therapy of tension-type headaches.

Tip: External uses of peppermint oil is usually safe however just like any other essential oils you should always dilute it in a carrier oil such as olive oil or coconut oil before applying on your skin.

Dyspepsia

Peppermint is used for treatment of non-obstructive dyspepsia without any known side effects. A study conducted showed that the combination preparation consisting of peppermint oil and caraway, oil appears to be comparable with cisapride and provides an effective means for treatment of functional dyspepsia [12]. Another study showed good tolerability and effective results for the treatment of functional dyspepsia through the use of combination of peppermint oil and caraway oil [13]. The trials for dyspepsia used a dose of 90 mg of peppermint oil in combination with 50 mg of caraway oil in a specific standardized preparation that is not currently available in the United States [9].

For external uses only I use the below amazon peppermint oil from Plant Therapy and found to be really helpful with my headaches and colds. Please do not use this oil internally unless the manufacturer suggests it on the bottle. For internal uses shop for a food grade organic peppermint oil.



Side Effects

Potentially toxic compounds in peppermint include pulegone. [6]
Numerous allergic contact dermatitis reactions to peppermint oil have been described, many of which are linked to both perioral and intraoral disorders.

Its side effects are claimed to be usually mild and minimally toxic 
such as gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea [14]

Peppermint oil had been previously reported to be hepatotoxic [3] and nephrotoxic [9]. Hepatotoxicity is attributed to the presence of pulegone.

Conclusion

Majority of evidence indicates that peppermint oil may be modestly effective in relieving ailments such as IBS, dyspepsia, baldness, and headaches etc. Peppermint has been used in cosmetic formulations, as a source of fragrance and skin conditioning agents.
It has many therapeutic properties but still care should be taken about its dosage.

Peppermint oil should only be used at the recommended doses because significant toxicity can occur at higher doses. Even the recommended medicinal doses of peppermint oil should not be used in infants or very young children or in women who are pregnant or lactating. [9]

References

[1]	J. Y. O. M. A. P. and . Y. C. K. , "Peppermint Oil Promotes Hair Growth without Toxic Signs," Toxicological Research, 2014.
[2]	C. K. and K. D. , "Herbal remedies in gastroenterology.," Journal of Clinical Gastroenterology, 2005.
[3]	N. B, "Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water.," International Journal of toxicology, 2001.
[4]	A. M. and . A. R. , "The effects of peppermint on exercise performance," Journal of the International Society of Sports Nutrition, 2013.
[5]	I. T. S. Y. . M. H. and K. C. , "Effects of peppermint (Mentha piperita L.) extracts on experimental allergic rhinitis in rats.," Biological & Pharmaceutical Bulletin, 2001.
[6]	A. Balakrishnan, "Therapeutic Uses of Peppermint –A Review," Journal of Phramaceutical Sciences and Research, 2015.
[7]	K. R. . M. J. and L. B. , "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis.," Journal of Clinical Gastroenterology, 2014.
[8]	C. G. S. M. G. L. . M. L. and . M. L. , "Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial.," Digestive and Liver Disease, 2007.
[9]	K. B. and . C. S. , "Peppermint oil.," American Family Physician, 2007.
[10]	G. H. H. A. H.-K. K. G. A. and . G. C. , "Peppermint oil in the acute treatment of tension-type headache," Pain, 2016.
[11]	G. H. . S. G. and S. D. , "Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters.," Cephalalgia, 1994.
[12]	M. A. . H. C. W. V. H. R. and H. J. , "Treatment of functional dyspepsia with a fixed peppermint oil and caraway oil combination preparation as compared to cisapride. A multicenter, reference-controlled double-blind equivalence study.," Drug Research, 1999.
[13]	M. B. K. S. and S. B. , "Efficacy and tolerability of a fixed combination of peppermint oil and caraway oil in patients suffering from functional dyspepsia.," Alimentary Pharmacology & Therapeutics, 2000.
[14]	S. S. N. C. P. and . D. R. , "A near fatal case of high dose peppermint oil ingestion- Lessons learnt," Indian Journal of Anaesthesia, 2012.

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Why you should Stop Using Canola oil?

Rapeseed oil also known as canola oil has emerged as a potential substance for more expensive olive oil since it has a similar favorable fatty acid content, overall.
In the United States it is one of the most widely used oil for human consumption second only to soybean oil [1].

Canola oil’s consumption has been quite controversial for a few years. There is diffused opinion about its benefits and adverse effects. Some studies have shown that canola oil has the potential to help consumers meet dietary fat recommendations and can be included in a diet designed to regulate their serum cholesterol levels.

Canola Oil

Canola oil is a type of vegetable oil that comes from rapeseed, scientifically known as, Brassica napus , which is a yellow flowering plant that belongs to the cabbage family. The actual name of canola oil is Low Erucic Acid Rapeseed (LEAR).
Due to the high levels of erucic acid, which is a fatty acid, in rapeseed oil it caused various diseases related to heart. But in 1970s rapeseed plant was genetically modified to produce canola oil which has low amounts of erucic acid. It has been recognized as Generally Regarded as Safe by the FDA (Food and Drug administration). Most canola oil that is sold today in the shelves is extracted from genetically modified canola. Also the processing methods used to extract canola oil is complex and involves the use of harmful chemicals. 

Tip: Most canola oil sold today is genetically modified. 

Side Effects of Canola Oil Consumption

Most of the studies so far investigating the relationship between canola oil consumption and health benefits have shown limited evidence of beneficial effects. Although it should be kept in mind only animal studies have been done regarding the toxic effects that it has on living organisms.

Memory Impairment

Canola oil can have harmful impact on one’s memory and their nervous system. A study conducted on mouse models of Alzheimer’s disease showed that canola oil negatively affected their memory as well as the synaptic integrity [2].

Oxidative Stress

Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.
A research conducted on stroke-prone spontaneously hypertensive rats showed that canola oil can shorten their life spans which was attributed to the oxidative stress that canola oil can impose [3].

Cardiac Issues

Most of the canola oil produced these days is hydrogenated which creates trans fat in the resulting oil. A 0.5g/serving is considered trans free by the FDA. The accumulation of trans fat raises bad cholesterol level (LDL) and put you at the risk of various heart diseases and stroke.
A study on rats with administration of high and low erucic rapeseed oil showed that they formed lesions on the heart [4] [5].

Skin Disorders

Studies conducted show that canola oil is also harmful to the skin, its high consumption can cause cellulite.
Sprague-Dawley rats which were fed rapeseed oil with varying amount of erucic acid developed alopecia and scaly, hemorrhagic, and necrotic tails, as well as scaliness of the feet after 4-5 weeks of treatment [6].

Cerebral Hemorrhage

Oils and fats can induce metabolic syndrome, leading to cardiovascular and cerebrovascular diseases.
A comparative study on stroke-prone spontaneously hypertensive rats using perilla oil and canola oil showed that perilla oil delayed and attenuated cerebral hemorrhage in them in contrast to the aggravating potential of canola oil [7].

Testosterone Level

Canola oil can potentially have adverse effects on the reproductive capacities by affecting the steroid hormones.
Research on stroke-prone spontaneously hypertensive rat showed testosterone lowering activity through the utilization of canola oil [8].

Inflammatory

Vegetable oil such as canola is high in omega 6 fatty acids. They aggravate body’s inflammatory pathways and reduce the availability of anti-inflammatory omega 3 fats in our tissues, resulting in more inflammation. Inflammation of the brain can affect the mental health [9]. Overconsumption of omega 6 fats can increase the risk of development of obesity, irritational bowel syndrome, Type 2 diabetes, asthma etc.

Healthier Oil Substitutes

Much healthier substitutes can be Extra virgin olive oil, cold pressed Coconut oil, cold pressed avocado oil, Grass-fed butter or Ghee. Canola Oil is present in almost every product available in the market because of its cheaper price but nutritionally and physiologically it can be more damaging than being helpful.

Coconut oil can increase good HDL cholesterol level in our body [10], it is beneficial for skin, nervous system and many other organs. It can withstand high heat therefore, being suitable for cooking. Coconut oil, olive oil and avocado oil are all good substitutes for canola oil, all of which are quite beneficial for our health. I use Coconut oil from Viva brand commonly available at Amazon that is organic as well as cold pressed.



Conclusion

It is better if its consumption is limited in day to day life. Although it has been considered GRAS (generally Recognized as Safe) but the studies were not conducted on humans and were limited to animals.

The side effects discussed above effect major organs of the body and risk development of cardiovascular and cerebrovascular diseases, skin disorders, can shorten life overall. Other side-effects which have been reported include respiratory illnesses, loss of vision, constipation, anaemia, heart disease, irritability and low birth weight in infants.

It works well as an industrial oil, not a food, and has been used in candles, soaps, lipsticks, lubricants, inks and biofuels. Keeping various research and studies in view it is better to choose safer oil substitutes for a healthier lifestyle.

References

[1]	"United States Department of Agriculture," [Online]. Available: https://www.ers.usda.gov/topics/crops/soybeans-oil-crops/canola.aspx#.UVpT8Vdk2PY.
[2]	E. Lauretti and D. Praticò, "Effect of canola oil consumption on memory, synapse and neuropathology in the triple transgenic mouse model of Alzheimer’s disease," Scientific Reports, 2017.
[3]	P. A. . C. X. . L. L. and . L. P. , "Differential effects of dietary canola and soybean oil intake on oxidative stress in stroke-prone spontaneously hypertensive rats.," Lipids in Health and Disease, 2011.
[4]	V. H. . C. R. H. R. and C. D. , "The effects of high and low erucic acid rapeseed oils in diets for rats.," International Journal for Vitamin and Nutrition Research, 1975.
[5]	H. H. K. J. and C. A. , "Myocardial lesions in rats fed rapeseed oil. I. Influence of strain of rats.," Canadian Journal of Physiology and Pharmacology, 1977.
[6]	H. H. . H. W. K. J. and M. S. , "The development of dermal lesions and alopecia in male rats fed rapeseed oil.," Canadian Journal of Physiology and Pharmacology, 1976.
[7]	C. J. . J. J. . K. J. . S. K. . K. K. P. D. . K. T. L. S. A. B. C. E. . L. J. and . K. Y. , "Comparative effects of plant oils on the cerebral hemorrhage in stroke-prone spontaneously hypertensive rats.," Nutritional Neuroscience, 2016.
[8]	O. H. . O. N. T. K. F. S. N. T. . Y. K. I. Y. M. D. Y. Y. and . H. S. , "Testosterone-lowering activity of canola and hydrogenated soybean oil in the stroke-prone spontaneously hypertensive rat.," The Journal of Toxicological Sciences, 2010.
[9]	R. K. McNamara and F. E. Lotrich, "Elevated immune-inflammatory signaling in mood disorders: a new therapeutic target?," Expert Review of Neurotherapeutics, 2012.
[10]	C. D. . M. A. . d. O. G. R. L. R. and . R. G. , "A COCONUT EXTRA VIRGIN OIL-RICH DIET INCREASES HDL CHOLESTEROL AND DECREASES WAIST CIRCUMFERENCE AND BODY MASS IN CORONARY ARTERY DISEASE PATIENTS.," Nutrición Hospitalaria, 2015.

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How to lower cholesterol naturally?

Introduction

Cholesterol is an organic substance and an essential structural constituent of an animal cell membrane. It plays a significant role in holding the structural integrity and the fluidity of the membrane. It is the substance that allows animals cells to effectively execute their functions without the cell wall, allowing them to change shape whenever necessary. In addition, it is a prerequisite in the biological synthesis of steroid hormones, bile acid and vitamin D. The level of cholesterol is not constant in organisms but rather varies with age, weight, and gender.

Time and again, the human body tends to produce cholesterol and that is why it is imperative to keep checking the levels of cholesterol on a regular basis. The lipoprotein cholesterol profile includes the following:

1. The total cholesterol: is calculated by adding LDL and HDL levels and 20 % of triglyceride level.
2. The Low-Density Lipoprotein (LDL), also referred to as Bad cholesterol
3. High-Density Lipoprotein (HDL), commonly referred to as Good cholesterol.
4. Triglycerides, fats that are carried in the blood. Any excess calories are converted to triglycerides and stored in fat cells in our bodies.

For proper body functioning, the cholesterol levels must be in equilibrium. However, it is this aspect of maintaining the balance that is so hard for a majority of people. While LDL cholesterol levels should be maintained at the minimum, excess of HDL levels cushion the body against heart-related disorders such as heart attacks and strokes (Bogers et al, 2007).

In light of the above, it goes without saying that maintaining cholesterol levels is not a walk in the park. It requires concerted efforts to especially where the objective is to lower it. To create awareness in this context, this article will examine different ways of reducing cholesterol naturally.

HOW TO LOWER CHOLESTEROL NATURALLY

Monounsaturated fats

In contrast to saturated fats, unsaturated fats comprise of at least one double chemical bond that vary in how they are utilized in the body. Monounsaturated fats contain only a single double bond (Frikke et al, 2008). While many recommend a low-fat diet for weight-loss, a study of ten individuals found that a low-fat diet curtails the levels of harmful LDL but reduces the good HDL in the same measure. Contrastingly, a diet rich in monounsaturated fats significantly reduced the bad LDL levels while maintaining high levels of essential HDL.

Moreover, a study on 24 adults plagued with high blood cholesterol drew the same conclusion, that is, taking a diet rich in monounsaturated fats boosted the good HDL by 12%.

In addition, monounsaturated fats also lessen the oxidation of lipoproteins which is often attributed to clogged arteries. A study of 26 persons established that substituting polyunsaturated fats with monounsaturated fats in ones' diet moderates the oxidation of fats and cholesterol.

Tip: Monounsaturated fats are healthy since they diminish the bad LDL cholesterol, boosts good HDL cholesterol and condenses harmful oxidation.

Sources of monounsaturated fats

The following are major sources of monounsaturated fats. Notably, some of these sources also provide polyunsaturated fats

1. Tree nuts for example almonds, walnuts, hazelnuts, and cashews among others.
2. Avocados
3. Eggs
4. Extra virgin olive oil

In summary, monounsaturated fats, for example, the ones found in olive oil, avocados, and tree nuts among others, naturally lower the level of cholesterol. It achieves this by reducing the bad LDL while at the same time promoting good HDL levels. Monounsaturated fats are also essential in lessening the oxidation attributed to clogged arteries.

Avoid Trans-fats

These refer to unsaturated fats hardened through the process of hydrogenation. This is done objectively to stabilize the unsaturated fats in vegetable oils. The resultant trans-fats are partially saturated and are in solid state at room temperatures. When assimilated in the body, they tend to increase Total Cholesterol and LDL (bad cholesterol) levels and decreases the HDL (good cholesterol) levels. Always check the nutrition label for any trans-fats and avoid products that are made of hydrogenated oils.

Additionally, a study of global health trends projected 8% of total deaths from heart disorders globally are attributed to trans-fats. Moreover, another research established that a ban restricting trans-fats in New York decreased heart disease deaths by at least 4.5%.

Tip: Trans-fats increase Total cholesterol levels and LDL levels and significantly reduce the HDL levels. Any consumption of hydrogenated oil should be avoided.

Incorporate soluble fiber in your diet.

Soluble fibers refer some group of compounds in plants that are easily soluble in water but not digestible in humans. Nevertheless, the bacteria found in the digestive tract, specifically in the intestines, digests these fibers since they are crucial in their nutrition. It is these probiotic bacteria that are essential in fighting the levels of bad cholesterol in the human body.

A study of 30 individuals taking at least 3 grams of soluble fiber supplements on daily basis for at least 12 weeks abridged LDL by 18%. In addition, fiber from psyllium reduced LDL levels by at least 6%.

Another study involving fortified breakfast cereal established that added soluble fiber from pectin cuts LDL levels by 4% while fiber obtained from psyllium minimized LDL levels by 6%. In fact, a review of several studies showed high fiber intakes, whether soluble or insoluble fiber lowered the risk of death in a period of 17 years by around 15%.

Sources of soluble fibers

• Some common sources of soluble fiber include leguminous plants such as beans, peas, lentils, fruits, and oats among others.
• Additionally, fiber supplements such as psyllium are safer and less expensive sources.

Tip: Soluble fibers enrich probiotic bacteria with nutrients. These bacteria, in turn, reduce the level of cholesterol in the body by lessening LDL levels. Recommended sources of the soluble fibers include beans, peas, lentils, and whole grains.

Exercise regularly

When many people come across the term exercise, what comes into their minds is physical fitness and burning calorie. While this is true, the role of physical exercise in lowering the level of cholesterol cannot be underestimated. Research shows that exercise alone decreases harmful LDL and boosts essential HDL. For instance, in one study of 12 weeks coupled with aerobics and exercises involving resistance lessened the harmful oxidized LDL in at least 20 overweight women. They exercised at least 3 days every week and spent 15 minutes on aerobic activities such as walking and jumping jacks. Even though simple exercise such as walking increases the level of HDL, it is recommended you make your exercise lengthy and more intense to maximize the benefits from exercising.

Besides, based on a review of 13 research studies, at least 30 minutes of activity in five days every week is enough to increase the level of cholesterol and diminish the probability of heart disorders.

Aerobic exercises increase the heartbeat to about 75% of its maximum ability. Resistance training intensity needs to be at least 50 percent of maximum heartbeat. Conventionally, activities that boost heart rate to about 85% of its maximum promotes the levels of HDL while at the same time reduces LDL levels. Consequently, the lengthier the duration, the greater the effects.

Tip: Exercise regulates cholesterol to the required levels and boosts health of your heart. By increasing the frequency, length and intensity of the exercises benefits can be even greater.

Aim at weight loss

Weight loss is imperative in controlling the levels of cholesterol in the human body. Particularly, dieting impacts the way the body takes in and produces cholesterol.

A study conducted for a period of two years involving 90 adults on one of the three indiscriminately assigned weight cut foods boosted the intake of cholesterol from the diet and significantly reduced the creation of new cholesterol in the body. Within this two-year period, HDL levels improved while the level of bad LDL levels remained constant. In a similar study involving 14 mature men, the amount of LDL levels greatly reduced, cushioning the heart even more. Still, a study of 35 women revealed a diminished creation of fresh cholesterol in the body over a six-month period of weight loss.

Tip: Weight loss plays a double role in controlling cholesterol levels. It promotes the essential HDL and reduces the harmful LDL.

Avoid smoking

Smoking increases the chances of heart-related disorders in diverse ways, one of which being altering how the body deals with cholesterol. The complication is brought about by tobacco tar rather than nicotine. 

The damaged immune cells lead to the growth of clogged arteries in smokers. In an extended study carried out in Pacific Asia, decreased HDL and increased levels of total cholesterol was attributed to smoking. Furthermore smoking obstructs body’s ability to send cholesterol back to the liver where they are broken down and stored.

Make use of supplements

Fish oil

It is enriched with omega-3 fatty acid called docosahexaenoic acid (DHA) and eicosapentaenoic acid, abbreviated as EPA. One study involving 42 adults established that in taking four grams of quality fish oil daily significantly reduced the total amount of fat carried in the body. In a similar study, taking six grams of fish oil daily boosted the levels of good HDL. Furthermore, a study of more than 1500 adults also established that omega-3 fatty acids including those from fish oil supplements diminished the risk of heart disease. Krill oil is a superior form of fish oil that is extracted from the shell fish found in the antarctic and is known to be easily absorbed by the blood stream compared to other forms of fish oil. I would recommend the following product for Krill oil supplement that you can include in your diet easily:



Psyllium

Psyllium is a form of fiber. Which is widely used as a form of laxative. In a study of more than 30 adults, it was established that cookies enriched with 8 grams of psyllium lessened Total cholesterol and LDL cholesterol by close to 10%. In another study, 5 grams of psyllium taken on daily basis, LDL and Total cholesterol reduced by nearly 5% in a 26-week period. Psyllium also works in overcoming constipation because of its rich fiber content. Below is a link to an organic psyllium husk supplement you can find on amazon which I would recommend trying. Start with a low dosage first and see how your body takes it before increasing your dosage:



Coenzyme Q10

Coenzyme Q10 is a chemical substance that boosts the body cells energy production capacity. It is nearly the same as a vitamin, only that the body can produce its own Coenzyme Q10, thereby decreasing deficiency. Even though deficiency may not be there, this enzyme can be very beneficial in other conditions.

Several studies with more than 400 participants found that coenzyme Q10 supplements decrease the total cholesterol, even though the good HDL and bad LDL did not vary.

Coenzyme Q10 may also be helpful in reducing symptoms after a heart failure when complemented with other medication. Below is a CoQ10 supplement available on amazon that I would recommend:

Tip: Fish oil supplements and soluble fiber supplements, for example, psyllium boosts cholesterol and reduces the chances of heart diseases. In addition, coenzyme Q10 reduces the total cholesterol and is also thought to be essential in preventing heart diseases. 

Use plant sterol and stanols

Plant sterol and stanols are substances that naturally occur in grains, legumes, fruits and vegetables that are thought to lower cholesterol levels. Their chemistry is completely different from human cholesterol and for this reason, they do not have a hand in clogged arteries (Law, 2000). In fact, they help in this regard by competing with human cholesterol. For instance, when they are absorbed in the diet, they substitute the intake of cholesterol. A recent study by University of California Davis Medical center noticed that when adults were given sterol fortified orange juice that their LDL levels had a 12.4% drop.
Another study involving 60 participants from both genders established that yogurt consumption with small amounts of plants stanols, perhaps one gram, lessens the bad LDL by 15% compared to placebo. A similar study found that they decrease LDL by at least 20%.

Despite being beneficial, scientific studies are yet to prove whether stanols and sterols reduce the chances of heart diseases.

Tip: Plant sterols and stanols are essential in establishing cholesterol equilibrium in the body. They achieve this by competing with human cholesterol intake and decrease LDL levels.

Moderately use alcohol

When taken in small quantities, the ethanol found in alcoholic drinks boosts HDL significantly and lessens the volatility of heart disorders. A study on 18 individuals established that taking 24 grams of alcohol from white wine daily boosts the level of useful HDL by at least 5% compared to the use of the equal quantity of white grape juice.

In addition, alcohol also promotes reverse cholesterol transport, that is, cholesterol is removed from the bloodstream and vessel walls, and transported back to the liver. This decreases the probability of clogged arteries and heart disorders.

Tip: While moderate alcohol is essential in reducing the chances of heart diseases, too much intake of alcohol interferes with the normal functioning of the liver and increases the chances of addiction.

CONCLUSION

While cholesterol is very essential in a human body, it can be too damaging when allowed to go beyond the acceptable limits. For instance, it may lead to clogged arteries and increase the risk of heart disorders. Once you discover your cholesterol levels are out of balance, lifestyle interventions are essential to bringing cholesterol levels back to normal levels.

Monounsaturated fats, soluble fiber and plant sterols and stanols promote the levels of HDL (good) and lower LDL(bad) levels.
Exercising frequently should be part of your lifestyle.
Eating foods with trans-fats, smoking and drinking excess alcohol can be very harmful to your overall health. 

Moderate amounts of alcohol consumption can be beneficial for your heart health.

Supplements like fish oil, psyllium, CoQ10 can also help you in lowering your cholesterol levels naturally.

Further Reading: Your guide to lowering your cholesterol with TLC

References

Bogers, R. P., Bemelmans, W. J., Hoogenveen, R. T., Boshuizen, H. C., Woodward, M., Knekt, P, & Thorpe, R. J. (2007). Association of overweight with increased risk of coronary heart disease partly independent of blood pressure and cholesterol levels: a meta-analysis of 21 cohort studies including more than 300 000 persons. Archives of internal medicine, 167(16), 1720-1728.

Law, M. (2000). Plant sterol and stanol kinds of margarine and health. BMJ: British Medical Journal, 320(7238), 861.
Ma, H. (2004). Cholesterol and human health. Nature and Science, 2(4), 17-21.

Shepherd, J., Barter, P., Carmena, R., Deedwania, P., Fruchart, J. C., Haffner, S, & Waters, D. (2006). Effect of lowering LDL cholesterol substantially below currently recommended levels in patients with coronary heart disease and diabetes: the Treating to New Targets (TNT) study. Diabetes Care, 29(6), 1220-1226.

Sullivan, D., Olsson, A. G., Scott, R., Kim, J. B., Xue, A., Gebski, V, & Stein, E. A. (2012). Effect of a monoclonal antibody to PCSK9 on low-density lipoprotein cholesterol levels in statin-intolerant patients: the GAUSS randomized trial. Jama, 308(23), 2497-2506.

Frikke-Schmidt, R., Nordestgaard, B. G., Stene, M. C., Sethi, A. A., Remaley, A. T., Schnohr, P., ... & Tybjærg-Hansen, A. (2008). Association of loss-of-function mutations in the ABCA1 gene with high-density lipoprotein cholesterol levels and risk of ischemic heart disease. Jama, 299(21), 2524-2532.

Clee, S. M., Kastelein, J. J., van Dam, M., Marcil, M., Roomp, K., Zwarts, K. Y, & Suda, T. (2000). Age and residual cholesterol efflux affect HDL cholesterol levels and coronary artery disease in ABCA1 heterozygotes. The Journal of clinical investigation, 106(10), 1263-1270.

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Can Oil of Oregano treat herpes and tumors?

There has been an increasing interest in the use of natural substances, and some questions concerning the safety of synthetic compounds, therefore, detailed studies are being conducted on plant resources.

Oregano oil has long been used to improve the health. It has been made a part of the diet and can improve the health of various organs, which is generally attributed to its antimicrobial and anti-inflammatory effects.

Oregano is the name used to refer to a great variety of plants that share a particular flavour and odor. At least 61 species and 17 genera belonging to six different botanical families are known as oregano.

Oregano Oil

Oregano is a plant that has been used as a food seasoning since ancient times. It is an aromatic plant widely distributed throughout the Mediterranean area and Asia.
The common name of oregano is given to several species: Origanum (family: Lamiaceae) and Lippia (family: Verbenaceae), amongst others [1].

The main compounds identified in the different oregano essential oils are carvacrol and thymol, which are responsible for the characteristic odor, antimicrobial, and antioxidant activity; however, their content may vary according to the species, harvesting season, and geographical sources [1].

BENEFITS OF OIL OF OREGANO

Treatment of Tumors

Cancer has emerged as one of the most alarming diseases in the last few decades throughout the world. It is a multifactorial disease contributing towards uncontrolled growth and invasion of the abnormal cells leading to the formation of tumor. 

The steep rise in the number of cancer cases may be attributed to the change in food habits, use of tobacco and alcohol, chronic infections, exposure to harmful radiations and chemicals, or more widely due to change in lifestyle and environmental pollution [2].

Drugs used in cancer treatment target the cancer cell by inducing apoptosis or cell cycle arrest [2]. Essential Oils, such as, oregano oil with therapeutic potential can act by two ways that can prevent chemo and suppress cancer cells.

A study on chemically induced liver cancer in rats showed chemopreventive action of carvacrol, found in oregano oil [3]. Similarly, thymol in oregano oil has also showed anti-cancer properties [4].

Tip: Oregano oil has shown anti-cancer properties in rats. 

Treatment of Herpes and Other Viruses

The effectiveness of antiviral therapy sometimes is limited by the development of antiviral resistance. Antiviral drug resistance has increased in parallel with the expanded use of, and indications for, antiviral therapy. Herpes simplex virus types 1 and 2 (HSV-1 and HSV-2) cause prevalent, chronic infections that have serious outcomes in some individuals.

Essential oils, used for treatment of herpes, might interfere with virion envelope structures which are necessary for adsorption to or entry into host cells or might dissolute the HSV envelope.

Treatment of HSV-1 with oregano essential oil has been shown to disrupt the viral envelope [5]. Another study showed that the essential oil and various extracts obtained from Origanum acutidens, which is a species of oregano, and methanol extracts inhibited reproduction of HSV-1 virus [6].

Similarly, it can also treat other viruses. Yellow fever is a viral hemorrhagic fever endemic in South America and sub-Saharan Africa. It is caused by the yellow fever virus that is transmitted to humans through the bite of the Aedes or Haemagogus mosquitoes [7].

A study showed inhibitory effect of oregano oil on yellow fever [8]. It can also be used for the treatment of human norovirus [9].

Tip: Some studies have suggested that oil of oregano can treat Herpes simplex virus, yellow fever & norovirus

Anti-Microbial

Bacterial antimicrobial resistance to most conventional antibiotics has become a clinical and public health problem. Therefore, there is crucial need for research and development of new drugs with potential to combat resistant strains of bacteria.

Oregano Essential Oil, extracted mainly from the leaves of the herb O. vulgare by ecofriendly methods, has been reported as having broad antibacterial activity [10].
Studies have shown that oregano oil has the potential to prevent food from being contaminated and control worrisome hospital infections [11].

It can also be used applied to food products to inhibit growth of Staphylococcus aureus and suppresses the syntheses of its enterotoxins [12].

Treatment of Skin Diseases

The skin is the body's largest mechanical barrier against the external environment and invasion by microorganisms.
Oregano Oil is used for the treatment of athlete’s foot, bacterial infections, cuts, eczema, fungal infections, psoriasis, warts and wounds [13].

Although direct application of essential oils can cause skin irritation or even burns therefore, they should be used in combination with a carrier oil such as olive oil or coconut oil.

Anti-oxidant Properties

Oxidative stress is the disturbance in the balance between the production of reactive oxygen species and antioxidant defences and it can lead to potential damage. This can cause damage to the DNA, cell death, increased cell proliferation etc.

A research showed a free radical scavenging activity, that is antioxidant activity, by essential oils of oregano [14].

Anti-Inflammatory

Inflammation is a normal biological response of the body to tissue damage, infections and chemical or physical agents. Study showed that thymol and carvacrol obtained from the three Mexican oregano species, L. graveolens, L. palmeri and H. patens can treat inflammatory diseases [15].

Carvacrol has also shown the ability to prevent obesity in mice by modulating expression of genes involved in inflammation [16].

For Cardiovascular Diseases

Cardiovascular disease is a chronic inflammatory condition that is accelerated by various factors such as smoking, diabetes and inflammation. Essential oils are natural compounds that have been studied for their biological activities such as anti-inflammatory and cardiovascular effects.

The major cause of cardiovascular disease is atherosclerosis. Studies show anti-inflammatory effect of oregano extracts and their compounds in a cellular model of atherosclerosis [17].

HOW TO USE OIL OF OREGANO

Oil of oregano is usually a very potent oil and when topically applied it can cause skin irritation or burns. Hence it should be diluted with a carrier oil such as olive oil or coconut oil. You should experiment with the least dosage first before increasing the dosage. You should not require more than 2-4 drops of this essential oil is it is quite potent.

Only a food grade version that is organic can be ingested by first talking to a health care professional. You would again dilute a drop of oil of oregano (to begin) with a table spoon of another carrier oil like an extra virgin olive oil and then ingest it orally. You can slowly increase your dosage to about 2-4 drops. Oil of oregano is also available in capsule form which can be bought online or from other health stores if you would prefer to take that route. Oil of oregano may not taste the best, so capsules could be your best option.

Pregnant woman and children should not ingest oil of oregano however you may topically use it to ward of any skin infections by diluting it with a carrier oil. Be sure to test the smallest dosage possible on a test area to make sure your skin is not allergic to oil of oregano.

Tip : Oil of oregano is quite potent and can cause skin irritations or allergic reactions. Make sure to dilute it with a carrier oil such as olive oil or coconut oil.

Conclusion

In spite of the many benefits of essential oils from oregano, it has been reported that they can exert adverse effects, such as allergic reactions, increase risk of bleeding in people with bleeding disorders etc. As a consequence, pre-clinical studies are needed to ensure the security of the use of these compounds in humans.

Still, it largely is considered safe, with a very good therapeutic potential.

As stated above it can be used for the treatment of herpes. Acyclovir (Zovirax) and valacyclovir (Valtrex) are generally used for its treatment but they have large amount of side effects. Oregano oil can act as a better substitute.
Similarly, it can also be used for cancer treatment and many other diseases. Keeping, in view of its benefits oregano oil is choice for a healthier lifestyle.

References

[1]	R.-G. I. S.-E. B. O.-R. L. L. J. . S. M. C.-V. M. G.-A. G. and A.-Z. J. , "Oregano Essential Oil as an Antimicrobial and Antioxidant Additive in Food Products.," Critical Reviews in Food Science and Nutrition, 2016.
[2]	N. Gautam, . A. K. Mantha and S. Mittal, "Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View," BioMed Research International, 2014.
[3]	J. S. . M. A. A. S. . R. S. . G. d. K. K. S. D. M. and . D. T. , "Potential preventive effect of carvacrol against diethylnitrosamine-induced hepatocellular carcinoma in rats.," Molecular and Cellular Biochemistry, 2012.
[4]	D. D. . P. G. . S. D. S. and C. T. , "Effect of thymol on peripheral blood mononuclear cell PBMC and acute promyelotic cancer cell line HL-60.," Chemico-Biological Interactions, 2011.
[5]	S. . Y. M. . M. E. A. M. H. and M. N. A.-A. , "Effect of essential oils on the enveloped viruses: antiviral activity of oregano and clove oils on herpes simplex virus type 1 and Newcastle disease virus," Medical Sciences, 1996.
[6]	S. M. . S. J. D. D. . G. M. P. M. T. B. . A. H. S. F. and . S. A. , "In vitro antioxidant, antimicrobial, and antiviral activities of the essential oil and various extracts from herbal parts and callus cultures of Origanum acutidens.," Journal of Agricultural and Food Chemistry, 2004.
[7]	M. T. and B. A. , "Pathogenesis and pathophysiology of yellow fever.," Advances in Virus Research, 2003.
[8]	R. Meneses, . R. E. Ocazionez, . J. R. Martínez and E. E. Stashenko, "Inhibitory effect of essential oils obtained from plants grown in Colombia on yellow fever virus replication in vitro," Annals of Clinical Microbiology and Antimicrobials , 2009.
[9]	G. D. . K. M. T. J. and . B. K. , "Antiviral efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against murine norovirus.," Journal of Applied Microbiology, 2014.
[10]	B. S, "Essential oils: their antibacterial properties and potential applications in foods--a review.," International Journal of Food Microbiology, 2004.
[11]	S. H. . H. J. . L. Z. and Z. Z. , "Antibacterial effect of oregano essential oil alone and in combination with antibiotics against extended-spectrum beta-lactamase-producing Escherichia coli.," FEMS Immunology and Medical Microbiology , 2008.
[12]	d. S. E. d. B. J. d. O. C. and d. C. M. , "Influence of Origanum vulgare L. essential oil on enterotoxin production, membrane permeability and surface characteristics of Staphylococcus aureus.," International Journal of Food Microbiology, 2010.
[13]	A. Orchard and S. . v. Vuuren , "Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases," Evidence-Based Complementary and Alternative Medicine, 2017.
[14]	M. K. C. J. . S. M. . L. S. B. S. and K. M. , "Essential oils of Origanum vulgare L. subsp. glandulosum (Desf.) Ietswaart from Tunisia: chemical composition and antioxidant activity.," Journal of the Science of Food and Agriculture, 2010.
[15]	L.-L. N. . N. V. . B. W. . C.-Z. L. and . H. J. , "Protective role of terpenes and polyphenols from three species of Oregano (Lippia graveolens, Lippia palmeri and Hedeoma patens) on the suppression of lipopolysaccharide-induced inflammation in RAW 264.7 macrophage cells.," Journal of Ethnopharmacology, 2016.
[16]	C. S. C. Y. . P. S. and P. T. , "Carvacrol prevents diet-induced obesity by modulating gene expressions involved in adipogenesis and inflammation in mice fed with high-fat diet.," The Journal of Nutritional Biochemistry , 2012.
[17]	O.-F. A. . A.-G. E. S. F. and . R. G. , "Supercritical fluid extraction of oregano (Origanum vulgare) essentials oils: anti-inflammatory properties based on cytokine response on THP-1 macrophages.," Food and Chemical Toxicology, 2010.
[18]	S. H. H. J. L. Z. and Z. Z. , "Antibacterial effect of oregano essential oil alone and in combination with antibiotics against extended-spectrum beta-lactamase-producing Escherichia coli.," FEMS Immunology and Medical Microbiology , 2008.

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These Foods can Reverse Aging

Introduction

Aging is a complex process characterized by a progressive decline in physiological function, followed by dysfunction, and ultimately, death. Skin aging is a major concern for many people, as it is the external manifestation of aging people are more distressed about it. There are extrinsic and intrinsic processes that induce skin aging. Extrinsic aging develops due to environmental factors, such as exposure to ultraviolet (UV) radiation, alcohol intake, pollution, and severe physical stress [1]. While intrinsic skin aging occurs because of cumulative endogenous damage due to continual formation of reactive oxygen species [2].

Anti-Aging

Many recent studies have focused on maintaining a healthy life by preventing and/or postponing the aging process. Numerous studies have reported that continuous exposure to reactive oxygen species can stimulate skin aging and that excessive accumulation of fat can cause an impaired skin barrier and tissue structure alterations. Thus, the maintenance of antioxidant homeostasis and the suppression of adipose accumulation are important strategies for skin anti-aging. 

Growth and aging can be affected by various factors, such as disease, injury, nutrition, exercise, stress, and numerous environmental factors.

Foods for Prevention of Aging

Antioxidant sources containing a variety of bio-active components from natural sources have been recommended for aging prevention [3].

Vitamins, carotenoids, flavonoids and a variety of plant extracts have been reported to possess potent anti-oxidant properties.

Isoflavone

Foods that contain high amounts of isoflavones include soy, peanuts, chick peas, alfalfa, fava beans, and kudzu.

The release of growth and sex hormones is known to be profoundly associated with aging [4]. Symptoms related to aging develop rapidly in women at menopause such as, an increase of body fat, a change in body fat distribution, loss of muscle mass, skin thickness and others.

Isoflavone, a compound found in soybeans, is chemically similar to estrogen that lowers cholesterol level, prevents cardiovascular disease, prevents cancer and osteoporosis.
A study found that soybeans consumption boosts antioxidant effects and has positive effects on anti-aging in post-menopausal women [5]. Soybeans intake on a regular basis are expected to be beneficial in planning anti-aging strategies to maintain good health.

Tip: Eat foods like soy, peanuts, chick peas, alfalfa, fava beans, and kudzu.

Resveratrol

Resveratrol is a naturally occurring stilbene endowed with multiple health-promoting effects. It is produced by certain plants including several dietary sources such as grapes, apples, raspberries, blueberries, plums, peanuts and products derived therefrom e.g., wine [6].

This compound has shown beneficial effects for cardiovascular, inflammatory, neurodegenerative, metabolic, and age-related diseases [6].

A study showed that Resveratrol supplementation showed to prolong lifespan in approximately 60% of the studies conducted in model organisms, but this life prolonging effect was more prominent in non-human species [7].

Tip: Grapes, apples, raspberries, blueberries, plums, peanuts and red wine are rich in Resveratrol.

Vitamin C

The richest natural sources of vitamin C are fresh fruits and vegetables such as citrus fruits, camu camu, blackcurrant, rose hip, guava, chili pepper or parsley. 

Topically vitamin C, is used in various cosmetic products, for example in lightening of skin dyspigmentation, anti-aging and sun protection formulations. One of the major contributions to skin photoageing and diseases is oxidative stress, caused by UV radiation inducing reactive oxygen and nitrogen species. A study shows that vitamin C due to its antioxidants can help prevent skin aging due to oxidative stress [8].

Vitamin E

Higher amounts of vitamin E are available in vegetables, vegetable oils like wheat germ oil, sunflower oil, safflower oil and seeds, corn, soy and some forms of meat.

Tocopherol is a fat-soluble membrane bound antioxidant and consequently a free-radical scavenger especially of highly reactive singlet oxygen. The vitamin E complex is a group of 8 compounds called tocopherols [9]. 

The intake of natural vitamin E products helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin [9].

Beta Carotenes

Carrots, pumpkin, sweet potatoes, mangos and papaya are some examples of β-carotene containing fruits and vegetables. Beta carotene is an antioxidant and mixtures of carotenoids can increase their activity against free radicals hence helps with anti-aging process.

A study showed that the mutations caused in mitochondria due to photoaging can be protected by beta-carotene supplementation [10]. 

Flavonoids

Flavonoids can be found in the onions, potatoes, tomatoes, cereals, chocolate and dry legume fruits such as pear apple, cherry etc.

A study conducted on yeast showed that flavonoids caused life extension as well as potentially anti-aging effects for mammalian cells [11]. They also have antioxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties which makes them quite suitable for adopting a healthier lifestyle, hence prolonging the lifespan of a person.

Chlorophyll

Chlorophyll’s anti-oxidant properties are speculated to play a role in reducing wrinkles, epidermal DNA damage, and apoptosis.

A study showed that drink containing chlorophyll extracts improves signs of photoaging and increases type I procollagen in human skin in vivo [12]. Wheatgrass juice is an example of drink that is rich in chlorophyll.

Red Ginseng

Red ginseng shows antioxidant, immunostimulatory, and anti-aging activity. A red ginseng extract-containing Torilus fructus and Corni fructus mixture improves facial wrinkles, a clinical sign of photoaging, and this improvement is associated with biochemical and histological evidence of increased collagen synthesis in the dermis [13].

Omega 3 fatty acids

Omega-3 fatty acids are found in fish like salmon and mackerel, algae, krill, and certain plants and nut oils. 

These fats are involved in brain biochemistry, physiology and functioning; and thus, in some neuro psychiatric 
diseases and in the cognitive decline of ageing [14]. 

Aloe Vera

Aloe Vera gel is obtained from the pulp of a tropical cactus that belongs to the lily family with purported anti-inflammatory, healing, moisturizing, antibacterial, antifungal, and antiviral properties [15].

Aloe gel significantly improves wrinkles and elasticity in photoaged human skin, with an increase in collagen production and a decrease in the collagen-degrading gene [16].

Conclusion

The foods stated above can help you develop a healthier body, with reduced risk of diseases coupled with the aging process. Many of them are helpful in treatment of various cardiovascular, muscular, skeletal and cognitive diseases.
The best prevention strategy against the harmful action of free radicals, resulting in aging, is a well-regulated lifestyle with caloric restriction, body care and physical exercise for the body, with low stress conditions and a balanced nutritional diet, including anti-oxidative rich food.

References

[1]	C. J. S. J. C. H. L. M. Y. C. R. G. C. K. K. K. P. K. and E. H. , "Modulation of skin collagen metabolism in aged and photoaged human skin in vivo," Journal of Investigative Dermatology, 2001.
[2]	Y. K. and S. H. , "Chemiluminescent detection and imaging of reactive oxygen species in live mouse skin exposed to UVA," Biochemical and Biophysical Research Communications, 2000.
[3]	C. Y. L. Q. S. M. and C. H. , "Antioxidant activity and phenolic compounds of 112 traditional Chinese medicinal plants associated with anticancer," Life Sciences, 2004.
[4]	F. B. . R. B. and . M. J. , "Role of norepinephrine in mediating stress hormone regulation of long-term memory storage: a critical involvement of the amygdala.," Biological Psychiatry, 1999.
[5]	S. Park, . M.-J. Yang, . S.-N. H. and . J.-S. Lee, "Effective Anti-aging Strategies in an Era of Super-aging," Journal of Menopausal Medicine, 2014.
[6]	W. S. and W. R. , "Resveratrol: How Much Wine Do You Have to Drink to Stay Healthy?," Advances in Nutrition, 2016.
[7]	P. K. R. G. R. P. C. D. and W. I. , "Resveratrol and Lifespan in Model Organisms.," Current Medicinal Chemistry, 2016.
[8]	G. M. and G. M. , "Main approaches for delivering antioxidant vitamins through the skin to prevent skin ageing.," Expert Opinion on Drug Delivery, 2011.
[9]	S. K. Schagen, V. A. Zampeli, . E. Makrantonaki and C. C. Zouboulis, "Discovering the link between nutrition and skin aging," Dermato-Endocrinology, 2012.
[10]	E. J. . K. V. W. S. . R. G. G. R. K. J. and B. M. , "Betacarotene supplementation protects from photoaging-associated mitochondrial DNA mutation.," Photochemical and Photobiological Sciences, 2003.
[11]	X. L. . S. K. L. J. . W. Y. T. A. . S. Y. and Q. J. , "Anti-aging effects of phloridzin, an apple polyphenol, on yeast via the SOD and Sir2 genes.," Bioscience, Biotechnology, and Biochemistry, 2011.
[12]	C. S. L. D. . W. C. . K. S. K. S. L. S. . L. M. and C. J. , "Drink containing chlorophyll extracts improves signs of photoaging and increases type I procollagen in human skin in vivo," Korean Journal of Dermatology, 2006.
[13]	C. S. W. C. L. D. . L. M. L. S. S. S. . L. S. . K. B. . K. N. and C. J. , "Red ginseng root extract mixed with Torilus fructus and Corni fructus improves facial wrinkles and increases type I procollagen synthesis in human skin: a randomized, double-blind, placebo-controlled study.," Journal of Medicinal Food, 2009.
[14]	B. JM, "Dietary omega-3 Fatty acids and psychiatry: mood, behaviour, stress, depression, dementia and aging.," The Journal of Nutrition, Health and Aging, 2005.
[15]	S. Cho, "The Role of Functional Foods in Cutaneous Anti-aging," Journal of Lifestyle Medicine, 2014.
[16]	C. S. L. S. . L. M. L. D. . W. C. K. S. and C. J. , "Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo.," Annals of Dermatology, 2009.

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